Workouts (Jason Bigelow)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 07 2011 Morning |
8 miles |
8.0 mi Run |
| Mar 06 2011 Morning |
11 miles easy |
11.0 mi Run |
| Mar 05 2011 Morning |
4 easy |
4.0 mi Run |
| Mar 05 2011 Morning |
7 at a decent pace |
7.0 mi Run |
| Mar 04 2011 Morning |
8 |
8.0 mi Run |
| Mar 03 2011 Morning |
9 |
9.0 mi Run |
| Mar 02 2011 Morning |
8 |
8.0 mi Run |
| Mar 01 2011 Morning |
6 miles |
6.0 mi Run |
| Feb 28 2011 Morning |
4 miles |
4.0 mi Run |
| Feb 22 2011 Morning |
1.5 |
1.5 mi Run |
| Feb 21 2011 Morning |
8 miles AM |
8.0 mi Run |
| Feb 21 2011 Morning |
5 miles |
5.0 mi Run |
| Feb 20 2011 Morning |
(Untitled) |
10.0 mi Run |
| Feb 19 2011 Morning |
(Untitled) |
10.0 mi Run |
| Feb 18 2011 Morning |
(Untitled) |
10.0 mi Run |
| Feb 17 2011 Morning |
6 miles easy |
6.0 mi Run |
| Feb 16 2011 Morning |
4 miles easy |
4.0 mi Run |
| Feb 11 2011 Morning |
GVSU Big Meet 3k - 8:36 |
7.0 mi Run |
| Feb 10 2011 Morning |
5 miles with 3 x 30 sec surges |
5.0 mi Run |
| Feb 09 2011 Morning |
4 miles easy |
4.0 mi Run |
| Feb 08 2011 Morning |
6 x 400 at macomb |
7.0 mi Run |
| Feb 07 2011 Morning |
7 miles easy |
7.0 mi Run |
| Feb 06 2011 Morning |
4 x 1200, 4x200 |
8.5 mi Run |
| Feb 05 2011 Morning |
7 easy |
7.0 mi Run |
| Feb 04 2011 Morning |
3 x 3 x 300 |
7.0 mi Run |