Workouts (Jason Bigelow)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 16 2012 Morning |
15 miles moderate |
15.0 mi Run |
| Sep 15 2012 Morning |
8 miles moderate |
8.0 mi Run |
| Sep 14 2012 Morning |
4 miles easy |
4.0 mi Run |
| Sep 14 2012 Morning |
10 miles w/ 4 mile tempo |
10.0 mi Run |
| Sep 13 2012 Morning |
5 miles easy w/ 5x200 in 29ish |
5.0 mi Run |
| Sep 12 2012 Morning |
11 miles moderate with kenny |
11.0 mi Run |
| Sep 11 2012 Morning |
4 miles easy |
4.0 mi Run |
| Sep 11 2012 Morning |
2.5 w/u, 4xarb, 1.5 c/d + 4x150 + 1 more mile c/d |
11.0 mi Run |
| Sep 10 2012 Morning |
4 easy |
4.0 mi Run |
| Sep 10 2012 Morning |
8.5 easy |
8.5 mi Run |
| Sep 09 2012 Morning |
5 miles easy |
5.0 mi Run |
| Sep 09 2012 Morning |
6.5 miles moderate |
6.5 mi Run |
| Sep 08 2012 Morning |
3m w/u, 5k in 15:46, 2 c/d |
8.0 mi Run |
| Sep 08 2012 Morning |
4 miles easy |
4.0 mi Run |
| Sep 07 2012 Morning |
7.5 miles easy, pretty sore |
7.5 mi Run |
| Sep 06 2012 Morning |
8 miles, 5 then 1.5 of ins and outs, 1.5 home. |
8.0 mi Run |
| Sep 06 2012 Morning |
4 miles easy |
4.0 mi Run |
| Sep 05 2012 Morning |
10 miles moderate w/ K Wall |
10.0 mi Run |
| Sep 04 2012 Morning |
4 miles easy |
4.0 mi Run |
| Sep 04 2012 Morning |
2.5 w/u, 5 miles of fartlek, 1.5 c/d |
9.0 mi Run |
| Sep 03 2012 Morning |
4 miles easy |
4.0 mi Run |
| Sep 02 2012 Morning |
6 miles easy |
6.0 mi Run |
| Sep 02 2012 Morning |
4.5 miles in chicago |
4.5 mi Run |
| Sep 01 2012 Morning |
14 miles easy |
14.0 mi Run |
| Aug 31 2012 Morning |
7 miles easy, 1.5 miles of ins and outs |
7.0 mi Run |