Workouts (Jason Bigelow)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jan 16 2011 Morning |
6.5 easy |
6.5 mi Run |
| Jan 16 2011 Morning |
4 mile tempo on a treadmill |
7.0 mi Run |
| Jan 15 2011 Morning |
15 miles |
15.0 mi Run |
| Jan 14 2011 Morning |
7 easy |
7.0 mi Run |
| Jan 13 2011 Morning |
4 easy |
4.0 mi Run |
| Jan 13 2011 Morning |
10 x 1 min hard 1 easy fartlek |
8.0 mi Run |
| Jan 12 2011 Morning |
10 miles |
10.0 mi Run |
| Jan 11 2011 Morning |
4 miles easy |
4.0 mi Run |
| Jan 11 2011 Morning |
5 x 1200 w/ 2 mins rest |
8.5 mi Run |
| Jan 10 2011 Morning |
9 miles easy |
9.0 mi Run |
| Jan 10 2011 Morning |
4 miles easy |
4.0 mi Run |
| Jan 09 2011 Morning |
12 mile long run |
12.0 mi Run |
| Jan 08 2011 Morning |
Meet at EMU |
9.0 mi Run |
| Jan 07 2011 Morning |
4 miles easy |
4.0 mi Run |
| Jan 07 2011 Morning |
(Untitled) |
6.0 mi Run |
| Jan 06 2011 Morning |
4 miles easy |
4.0 mi Run |
| Jan 06 2011 Morning |
(Untitled) |
9.0 mi Run |
| Jan 05 2011 Morning |
(Untitled) |
10.0 mi Run |
| Jan 04 2011 Morning |
(Untitled) |
4.0 mi Run |
| Jan 04 2011 Morning |
3 x mile |
8.0 mi Run |
| Jan 03 2011 Morning |
(Untitled) |
9.0 mi Run |
| Jan 02 2011 Morning |
8 miles |
8.0 mi 54:00 Run |
| Jan 02 2011 Morning |
(Untitled) |
5.0 mi Run |
| Jan 01 2011 Morning |
(Untitled) |
15.5 mi 1:45:24 Run |
| Dec 31 2010 Morning |
9 easy |
9.0 mi Run |