Date | Title | Details |
---|---|---|
Dec 30 2010 Night |
4 easy |
4.0 mi Run |
Dec 30 2010 Morning |
(Untitled) |
10.0 mi Run |
Dec 29 2010 Morning |
4 3 2 1 400's |
7.0 mi Run |
Dec 29 2010 Morning |
4 miles easy |
4.0 mi Run |
Dec 28 2010 Morning |
9 miles |
9.0 mi Run |
Dec 27 2010 Afternoon |
3 x mile |
8.0 mi Run |
Dec 27 2010 Morning |
(Untitled) |
4.0 mi Run |
Dec 26 2010 Morning |
4 miles easy |
4.0 mi Run |
Dec 26 2010 Morning |
(Untitled) |
9.0 mi Run |
Dec 25 2010 Morning |
11 miler |
11.0 mi 1:10:30 Run |
Dec 25 2010 Morning |
(Untitled) |
4.0 mi Run |
Dec 24 2010 Morning |
(Untitled) |
9.0 mi Run |
Dec 24 2010 Morning |
(Untitled) |
4.0 mi Run |
Dec 23 2010 Morning |
hill workout |
8.5 mi Run |
Dec 22 2010 Morning |
(Untitled) |
4.0 mi Run |
Dec 21 2010 Morning |
10 easy |
10.0 mi Run |
Dec 20 2010 Morning |
6 mile tempo run |
11.0 mi Run |
Dec 19 2010 Morning |
8 miles |
8.0 mi Run |
Dec 18 2010 Morning |
14 miles |
14.0 mi Run |
Dec 17 2010 Morning |
(Untitled) |
9.0 mi Run |
Dec 16 2010 Morning |
(Untitled) |
4.0 mi Run |
Dec 16 2010 Morning |
(Untitled) |
8.0 mi Run |
Dec 15 2010 Morning |
10 miler with dave |
10.0 mi Run |
Dec 14 2010 Morning |
4 easy |
4.0 mi Run |
Dec 14 2010 Morning |
(Untitled) |
8.0 mi Run |