Date | Title | Details |
---|---|---|
Dec 13 2010 Morning |
9 miler |
9.0 mi Run |
Dec 12 2010 Morning |
(Untitled) |
4.0 mi Run |
Dec 11 2010 Morning |
(Untitled) |
10.5 mi Run |
Dec 10 2010 Morning |
(Untitled) |
5.0 mi Run |
Dec 09 2010 Morning |
(Untitled) |
7.0 mi Run |
Dec 08 2010 Morning |
hill sprints |
10.0 mi Run |
Dec 07 2010 Morning |
(Untitled) |
4.0 mi Run |
Dec 07 2010 Morning |
fartlek |
9.0 mi Run |
Dec 06 2010 Morning |
(Untitled) |
9.0 mi Run |
Dec 05 2010 Morning |
13 miles |
13.0 mi Run |
Dec 04 2010 Morning |
(Untitled) |
9.0 mi Run |
Dec 03 2010 Morning |
(Untitled) |
9.0 mi Run |
Dec 02 2010 Morning |
(Untitled) |
8.0 mi Run |
Dec 01 2010 Morning |
(Untitled) |
10.0 mi Run |
Nov 30 2010 Morning |
(Untitled) |
9.0 mi Run |
Nov 30 2010 Morning |
(Untitled) |
4.0 mi Run |
Nov 29 2010 Morning |
9 miles easy |
9.0 mi Run |
Nov 28 2010 Morning |
(Untitled) |
7.0 mi Run |
Nov 24 2010 Morning |
(Untitled) |
4.0 mi Run |
Nov 24 2010 Morning |
(Untitled) |
10.0 mi Run |
Nov 23 2010 Morning |
(Untitled) |
4.0 mi Run |
Nov 23 2010 Morning |
(Untitled) |
9.0 mi Run |
Nov 22 2010 Morning |
9 miler |
9.0 mi Run |
Nov 21 2010 Morning |
(Untitled) |
13.0 mi Run |
Nov 20 2010 Morning |
8k at lansing |
10.0 mi Run |