Date | Title | Details |
---|---|---|
Nov 20 2010 Morning |
(Untitled) |
4.0 mi Run |
Nov 19 2010 Morning |
(Untitled) |
7.0 mi Run |
Nov 18 2010 Morning |
(Untitled) |
4.0 mi Run |
Nov 18 2010 Morning |
(Untitled) |
8.0 mi Run |
Nov 17 2010 Morning |
(Untitled) |
10.0 mi Run |
Nov 16 2010 Morning |
7 miles |
7.0 mi Run |
Nov 14 2010 Morning |
(Untitled) |
12.0 mi Run |
Nov 13 2010 Morning |
(Untitled) |
9.0 mi Run |
Nov 13 2010 Morning |
(Untitled) |
4.0 mi Run |
Nov 12 2010 Morning |
(Untitled) |
4.0 mi Run |
Nov 12 2010 Morning |
(Untitled) |
10.0 mi Run |
Nov 11 2010 Morning |
(Untitled) |
10.0 mi Run |
Nov 10 2010 Morning |
4 easy |
4.0 mi Run |
Nov 10 2010 Morning |
hill sprints + 10 miles |
10.0 mi Run |
Nov 09 2010 Morning |
7 miler |
7.0 mi Run |
Nov 08 2010 Morning |
4 miles easy |
4.0 mi Run |
Nov 08 2010 Morning |
4 mile tempo |
8.0 mi Run |
Nov 07 2010 Morning |
Long run |
14.5 mi Run |
Nov 06 2010 Morning |
(Untitled) |
9.0 mi Run |
Nov 05 2010 Morning |
(Untitled) |
9.0 mi Run |
Nov 04 2010 Morning |
4 miles easy |
4.0 mi Run |
Nov 04 2010 Morning |
Dutton Hill |
8.0 mi Run |
Nov 03 2010 Morning |
(Untitled) |
9.0 mi Run |
Nov 02 2010 Morning |
10 miler |
10.0 mi Run |
Nov 01 2010 Morning |
morning run |
4.0 mi Run |