Workouts (Jason Bigelow)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 31 2012 Morning |
4 miles easy |
4.0 mi Run |
| Aug 30 2012 Morning |
4 miles easy |
4.0 mi Run |
| Aug 30 2012 Morning |
4 miles easy before lions game |
4.0 mi Run |
| Aug 29 2012 Morning |
10.5 miler moderate. legs are a little beat up |
10.5 mi Run |
| Aug 28 2012 Morning |
4 miles easy |
4.0 mi Run |
| Aug 28 2012 Morning |
8 miles. 3 w/u, 3 mile tempo, 2c/d |
8.0 mi Run |
| Aug 27 2012 Morning |
9 miles easy |
9.0 mi Run |
| Aug 26 2012 Morning |
12.5 miles moderate |
12.5 mi Run |
| Aug 25 2012 Morning |
6 miles easy |
6.0 mi Run |
| Aug 24 2012 Morning |
8 miles easy |
8.0 mi Run |
| Aug 23 2012 Morning |
10 miles moderate w/ curtis begley |
10.0 mi Run |
| Aug 23 2012 Morning |
4 miles easy |
4.0 mi Run |
| Aug 22 2012 Morning |
7 miles easy w/ luke |
7.0 mi Run |
| Aug 21 2012 Morning |
2.5 w/u, 8x2min on 2 off, 1 c/d |
8.5 mi Run |
| Aug 21 2012 Morning |
4.5 easy |
4.5 mi Run |
| Aug 20 2012 Morning |
9.5 miles moderate in Auburn Hills |
9.5 mi Run |
| Aug 19 2012 Morning |
12 miles moderate with Adam and Luke |
12.5 mi Run |
| Aug 18 2012 Morning |
6 miles with OU people |
6.0 mi Run |
| Aug 17 2012 Morning |
4 miles easy |
4.0 mi Run |
| Aug 17 2012 Morning |
4.5 easy w/ pat |
4.5 mi Run |
| Aug 16 2012 Morning |
4 miles easy |
4.0 mi Run |
| Aug 16 2012 Morning |
6 miles with Luke |
6.0 mi Run |
| Aug 15 2012 Morning |
9 miles, ran first 6 or so with Luke |
9.0 mi Run |
| Aug 14 2012 Morning |
7 miles easy |
7.0 mi Run |
| Aug 13 2012 Morning |
8 miles easy |
8.0 mi Run |