Workouts (Jason Bigelow)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 12 2012 Morning |
51 miles for the week |
51.0 mi Run |
| Aug 05 2012 Morning |
(Untitled) |
6.0 mi Run |
| Aug 04 2012 Morning |
5 |
5.0 mi Run |
| Aug 03 2012 Morning |
(Untitled) |
5.0 mi Run |
| Aug 02 2012 Morning |
4 miles |
4.0 mi Run |
| Jul 23 2012 Morning |
(Untitled) |
5.0 mi Run |
| Jul 22 2012 Morning |
(Untitled) |
5.0 mi Run |
| Jul 16 2012 Morning |
7 miles |
7.0 mi Run |
| Jul 15 2012 Morning |
50ish miles for the week |
45.0 mi Run |
| Jul 14 2012 Morning |
Race in Traverse City 4:20ish |
5.0 mi Run |
| Jul 08 2012 Morning |
Ran every day. 50ish miles |
45.0 mi Run |
| Jul 04 2012 Morning |
Firecracker mile in 4:20. Sucky race |
6.0 mi Run |
| Jul 01 2012 Morning |
Ran every day, 50ish miles |
50.0 mi Run |
| Jun 24 2012 Morning |
(Untitled) |
8.0 mi Run |
| Jun 23 2012 Morning |
(Untitled) |
8.0 mi Run |
| Jun 22 2012 Morning |
8 |
8.0 mi Run |
| Jun 16 2012 Morning |
1500 in shitty time at AMC |
5.0 mi Run |
| Jun 15 2012 Morning |
(Untitled) |
5.0 mi Run |
| Jun 14 2012 Morning |
(Untitled) |
5.0 mi Run |
| Jun 13 2012 Morning |
8 |
8.0 mi Run |
| Jun 12 2012 Morning |
2.5 w/u, 4x small arb hill, 2 mile jog to track, 3x400 @ 60, 300 @ 40, 2 c/d |
9.0 mi Run |
| Jun 12 2012 Morning |
4 miles easy |
4.0 mi Run |
| Jun 11 2012 Morning |
10 miles moderate |
10.0 mi Run |
| Jun 09 2012 Morning |
3 mile w/u, 1500 in 3:56, 3 mile c/d |
7.0 mi Run |
| Jun 09 2012 Morning |
1.5 jog |
1.5 mi Run |