Workouts (Jason Bigelow)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jun 08 2012 Morning |
5 mi easy w/ 4x100m strides |
5.0 mi Run |
| Jun 06 2012 Morning |
10 min easy |
1.5 mi Run |
| Jun 06 2012 Morning |
2.5 w/u, 800 in 1:52.89, 1 c/d, 2 tempo @ 5:45ish, 4x150, 1 jog |
7.5 mi Run |
| Jun 05 2012 Morning |
5 miles easy + 3x200 30s |
5.0 mi Run |
| Jun 04 2012 Morning |
4 miles easy |
4.0 mi Run |
| Jun 03 2012 Morning |
3 miles easy |
3.0 mi Run |
| Jun 03 2012 Morning |
3 mile w/u, 1mile tempo, 6x200 10 min c/d |
7.0 mi Run |
| Jun 02 2012 Morning |
10 miles moderate |
10.0 mi Run |
| Jun 01 2012 Morning |
4 miles easy |
4.0 mi Run |
| May 31 2012 Morning |
2.5 w/u, 4xharvard, 4x400, 4x200, 3 c/d |
10.0 mi Run |
| May 30 2012 Morning |
7 miles easy |
7.0 mi Run |
| May 29 2012 Morning |
2.5m w/u, 4 mile tempo, 2 c/d, 5x100m strides |
8.5 mi Run |
| May 29 2012 Morning |
5 miles easy |
5.0 mi Run |
| May 28 2012 Morning |
7 miles easy |
7.0 mi Run |
| May 27 2012 Morning |
10.5 moderate |
10.5 mi Run |
| May 26 2012 Morning |
10 mins easy |
1.5 mi Run |
| May 26 2012 Morning |
3 mi w/u, 1500 in 3:48.2, couple 100m strides and 2 mi c/d |
6.0 mi Run |
| May 25 2012 Morning |
5 miles easy |
5.0 mi Run |
| May 24 2012 Morning |
2.5 w/u, 4x400@70, 2x200 @ 28, 2c/d |
6.0 mi Run |
| May 23 2012 Morning |
7 miles |
7.0 mi Run |
| May 22 2012 Morning |
3 w/u, 3x3x300 w/o,3 c/d |
8.0 mi Run |
| May 22 2012 Morning |
4 miles easy |
4.0 mi Run |
| May 21 2012 Morning |
4 miles easy |
4.0 mi Run |
| May 21 2012 Morning |
7 miles easy |
7.0 mi Run |
| May 20 2012 Morning |
12.5 moderate |
12.5 mi Run |