Workouts (Jason Bigelow)

Calendar - Statistics - Workouts
Date Title Details
May 19 2012
Morning		 7 miles easy 7.0 mi
Run
May 18 2012
Morning		 3 w/u, 2x150, 200, 2x150, 300, 2x150, 400, 3 c/d 8.0 mi
Run
May 18 2012
Morning		 4 miles easy w/ lex 4.0 mi
Run
May 17 2012
Morning		 4 easy 4.0 mi
Run
May 17 2012
Morning		 4 easy 4.0 mi
Run
May 16 2012
Morning		 9 miles moderate 9.0 mi
Run
May 15 2012
Morning		 2w/u, 4xharvard, 1.5 jog 4x400 w/ 6min rest, 2.5 c/d 9.0 mi
Run
May 14 2012
Morning		 4 miles easy 4.0 mi
Run
May 14 2012
Morning		 7 miles easy 7.0 mi
Run
May 13 2012
Morning		 13 miles 13.0 mi
Run
May 12 2012
Morning		 4 miles moderate 4.0 mi
Run
May 12 2012
Morning		 7 miles easy 7.0 mi
Run
May 11 2012
Morning		 3 w/u, mile in 4:42, 800 in 2:13, 2x(200, 300, 400) 2.5 c/d 9.0 mi
Run
May 10 2012
Morning		 5 miles easy 5.0 mi
Run
May 09 2012
Morning		 9 miles easy w/ luke. calves were killing me 9.0 mi
Run
May 08 2012
Morning		 3 w/u, 3x3x300, 2 c/d 7.0 mi
Run
May 08 2012
Morning		 4 miles easy 4.0 mi
Run
May 07 2012
Morning		 4 miles easy 4.0 mi
Run
May 07 2012
Morning		 7 miles easy 7.0 mi
Run
May 06 2012
Morning		 10.5 easy 10.5 mi
Run
May 05 2012
Morning		 4 easy 4.0 mi
Run
May 05 2012
Morning		 7 easy 7.0 mi
Run
May 04 2012
Morning		 5 easy 5.0 mi
Run
May 03 2012
Morning		 8 easy 8.0 mi
Run
May 02 2012
Morning		 6 easy 6.0 mi
Run