Workouts (Jason Bigelow)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 28 2012 Morning |
ran about 3 miles. really sick. tried to race but dropped out at 1150 |
3.0 mi Run |
| Apr 26 2012 Morning |
4 |
4.0 mi Run |
| Apr 26 2012 Morning |
4 |
4.0 mi Run |
| Apr 25 2012 Morning |
10 |
10.0 mi Run |
| Apr 24 2012 Morning |
2.5 w/u, 6xridgeway, 1.5 to track for 2x(200,300,400) 2.5c/d |
9.0 mi Run |
| Apr 24 2012 Morning |
4 easy |
4.0 mi Run |
| Apr 23 2012 Morning |
4 |
4.0 mi Run |
| Apr 23 2012 Morning |
7 |
7.0 mi Run |
| Apr 22 2012 Morning |
12 |
12.0 mi Run |
| Apr 21 2012 Morning |
4 |
4.0 mi Run |
| Apr 21 2012 Morning |
6 |
6.0 mi Run |
| Apr 20 2012 Morning |
3 w/u, 2x200, 1k, 4x300, 400, 2.5 c/d |
8.0 mi Run |
| Apr 20 2012 Morning |
4 miles easy |
4.0 mi Run |
| Apr 19 2012 Morning |
7 |
7.0 mi Run |
| Apr 18 2012 Morning |
9 |
9.0 mi Run |
| Apr 17 2012 Morning |
3 w/u, 1 mile ins and outs, 3x600, 3x300, 1 mile ins and outs, 3c/d |
10.0 mi Run |
| Apr 17 2012 Morning |
4 miles easy |
4.0 mi Run |
| Apr 16 2012 Morning |
4 miles easy |
4.0 mi Run |
| Apr 16 2012 Morning |
7 miles easy + 4x diagonal strides |
7.0 mi Run |
| Apr 15 2012 Morning |
13 miles easy |
13.0 mi Run |
| Apr 14 2012 Morning |
1.5 shakeout |
1.5 mi Run |
| Apr 14 2012 Morning |
3 w/u, 800 in 1:53.6 in pouring rain, 3 c/d |
7.0 mi Run |
| Apr 13 2012 Morning |
2 shakeout |
2.0 mi Run |
| Apr 13 2012 Morning |
3 w/u, 1500 in 3:50.1, 3 c/d |
7.0 mi Run |
| Apr 12 2012 Morning |
4 easy |
4.0 mi Run |