Workouts (Jason Bigelow)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 12 2012 Morning |
4 easy w/ strides |
4.0 mi Run |
| Apr 11 2012 Morning |
4 miles easy |
4.0 mi Run |
| Apr 10 2012 Morning |
3 w/u, 2x(200 300 400) 3c/d |
8.0 mi Run |
| Apr 10 2012 Morning |
1.5 easy, going for 4 but twisted ankle bad |
1.5 mi Run |
| Apr 09 2012 Morning |
8 miles moderate + 150s |
8.0 mi Run |
| Apr 07 2012 Morning |
14.5 with about 7x30s surges in the middle |
14.5 mi Run |
| Apr 06 2012 Morning |
7 miles easy |
7.0 mi Run |
| Apr 05 2012 Morning |
3 w/u, 3x4x400, 3c/d |
10.0 mi Run |
| Apr 05 2012 Morning |
4 miles easy |
4.0 mi Run |
| Apr 04 2012 Morning |
7 miles easy + 4x150 in spikes |
7.0 mi Run |
| Apr 04 2012 Morning |
4 miles easy |
4.0 mi Run |
| Apr 03 2012 Morning |
10 miles moderate |
10.0 mi Run |
| Apr 02 2012 Morning |
3m w/u, 4xharvard, 4xridgeway, 8x200, 3 c/d |
11.0 mi Run |
| Apr 02 2012 Morning |
4 miles easy |
4.0 mi Run |
| Apr 01 2012 Morning |
7.5 miles with a big group |
7.5 mi Run |
| Mar 31 2012 Morning |
13 miles moderate w/ Craig |
13.0 mi Run |
| Mar 30 2012 Morning |
3m w/u, 3 mile tempo in 15:38, 4x400, 3 c/d |
10.0 mi Run |
| Mar 29 2012 Morning |
4 miles am |
4.0 mi Run |
| Mar 29 2012 Morning |
8 miles + 4x150m strides |
8.0 mi Run |
| Mar 28 2012 Morning |
11 miles easy |
11.0 mi Run |
| Mar 27 2012 Morning |
2.5 w/u, 4 x harvard, 4xridgeway, 3 x (600/300), 3 c/d |
11.0 mi Run |
| Mar 27 2012 Morning |
4 miles easy |
4.0 mi Run |
| Mar 26 2012 Morning |
8 miles easy + 6 x 100m strides |
8.0 mi Run |
| Mar 25 2012 Morning |
13 miles moderate |
13.0 mi Run |
| Mar 24 2012 Morning |
7 miles moderate |
7.0 mi Run |