Workouts (James Frick)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 14 2013 Morning |
Towpath |
8.0 mi 53:06 Run |
| Oct 13 2013 Morning |
Rock Creek 15 |
15.0 mi 1:43:00 Run |
| Oct 12 2013 Morning |
Max was strugglin' |
10.0 mi 1:11:20 Run |
| Oct 11 2013 Morning |
Repz |
8.0 mi Run |
| Jun 11 2013 Morning |
Semi-Workout with Mike |
7.5 mi 56:00 Run |
| Jun 10 2013 Morning |
Randolph Trails with Mike |
8.0 mi 55:00 Run |
| Jun 09 2013 Morning |
Brigandeer with Baker |
12.0 mi 1:23:20 Run |
| Jun 08 2013 Morning |
Turf with Nate |
6.0 mi 45:00 Run |
| Jun 04 2013 Morning |
Alley |
6.67 mi 44:00 Run |
| Jun 01 2013 Morning |
Stronghold |
8.0 mi 55:00 Run |
| May 30 2013 Morning |
Sunrise from Mudhole |
7.75 mi 51:50 Run |
| May 29 2013 Morning |
Sunrise from Mudhole |
7.82 mi 1:01:20 Run |
| May 26 2013 Morning |
Randolph Trails |
8.0 mi 52:00 Run |
| May 25 2013 Morning |
Easy T around field |
7.5 mi 47:00 Run |
| Sep 06 2012 Morning |
Hills |
10.0 mi 1:12:00 Run |
| Sep 05 2012 Morning |
Friendship+Roland+Gilman |
8.75 mi 1:00:03 Run |
| Sep 04 2012 Morning |
3xDruid T |
8.29 mi 51:34 Run |
| Sep 03 2012 Morning |
Keswick back on SpringLake |
9.0 mi 1:01:25 Run |
| Sep 02 2012 Morning |
Robert E Lee |
15.0 mi 1:46:00 Run |
| Sep 02 2012 Morning |
Pool |
30:00 Other |
| Sep 01 2012 Morning |
Keswick Gilman |
7.0 mi 51:20 Run |
| Aug 31 2012 Morning |
Metros |
8.11 mi 55:39 Run |
| Aug 30 2012 Morning |
Shakeout |
6.0 mi 42:00 Run |
| Aug 30 2012 Morning |
Pool Workout |
40:00 Run |
| Aug 29 2012 Morning |
yoga |
50:00 Other |