Workouts (James Frick)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 21 2011 Morning |
San Martin easy |
2.0 mi 15:00 Run |
| Sep 20 2011 Morning |
First Workout back |
10.77 mi 1:11:38 Run |
| Sep 19 2011 Morning |
Keswick Lite |
8.85 mi 58:30 Run |
| Sep 18 2011 Morning |
Easy Long Run |
12.5 mi 1:29:00 Run |
| Sep 17 2011 Morning |
Turning Point |
8.0 mi 53:50 Run |
| Sep 16 2011 Morning |
Taking it easy |
4.25 mi 31:00 Run |
| Sep 15 2011 Morning |
Roland out and back |
7.0 mi 47:08 Run |
| Sep 14 2011 Morning |
Keswick toGilman |
7.25 mi 50:00 Run |
| Sep 13 2011 Morning |
(Untitled) |
7.25 mi 50:00 Run |
| Sep 12 2011 Morning |
(Untitled) |
6.25 mi 44:00 Run |
| Sep 11 2011 Morning |
(Untitled) |
3.5 mi 25:00 Run |
| Sep 10 2011 Morning |
(Untitled) |
4.0 mi 30:00 Run |
| Sep 07 2011 Afternoon |
Ouch. |
20:00 Swim |
| Sep 07 2011 Morning |
Warmup again |
10:00 Bike |
| Sep 07 2011 Morning |
Goddamnit |
0.75 mi 6:00 Run |
| Sep 06 2011 Night |
Nightswimming |
45:00 Swim |
| Sep 06 2011 Morning |
Pool Run 1 |
1:00:00 Swim |
| Sep 06 2011 Morning |
Bike Workout |
45:00 Bike |
| Sep 05 2011 Morning |
Pool |
1:00:00 Swim |
| Sep 05 2011 Morning |
Pool Run |
50:00 Swim |
| Sep 04 2011 Morning |
Pool Run |
50:00 Swim |
| Sep 02 2011 Night |
Testing the water |
30:00 Swim |
| Sep 02 2011 Morning |
Baltimore Metros |
6.1 mi 38:40 Run |
| Sep 01 2011 Morning |
"Shakeout" before Metros... |
6.0 mi 42:00 Run |
| Aug 31 2011 Morning |
Easy Middle Distance |
12.0 mi 1:25:00 Run |