Workouts (James Frick)

Calendar - Statistics - Workouts
Date Title Details
Aug 30 2011
Afternoon		 Druid Lake Tempo 10.0 mi
1:04:26
Run
Aug 29 2011
Afternoon		 Keswick and hillz 9.5 mi
1:04:00
Run
Aug 28 2011
Afternoon		 Keswick Gilman San Martin 16.0 mi
1:46:46
Run
Aug 27 2011
Morning		 Time Trial 9.5 mi
1:06:44
Run
Aug 26 2011
Afternoon		 NCR 8.5 mi
55:30
Run
Aug 26 2011
Morning		 Pool Run 1:00:00
Swim
Aug 25 2011
Afternoon		 Keswick 10.0 mi
1:08:40
Run
Aug 24 2011
Afternoon		 Robert E Lee 10.0 mi
1:10:03
Run
Aug 24 2011
Morning		 Pool Run 1:00:00
Swim
Aug 23 2011
Afternoon		 Threshold at Herring Run 10.5 mi
Run
Aug 22 2011
Afternoon		 Pseudogilman and Keswick 10.2 mi
1:11:19
Run
Aug 22 2011
Morning		 Pool 50:00
Swim
Aug 21 2011
Morning		 Horrid 'long run' at Loch Raven 13.0 mi
1:26:00
Run
Aug 20 2011
Afternoon		 Trails, Glorious Trails. 11.3 mi
1:16:17
Run
Aug 19 2011
Morning		 Gilman Extended 10.0 mi
1:07:45
Run
Aug 18 2011
Morning		 Patriot's Path 5.0 mi
34:40
Run
Aug 17 2011
Morning		 Day Off Other
Aug 16 2011
Morning		 Day Off Other
Aug 15 2011
Night		 Turf 5.0 mi
34:32
Run
Aug 14 2011
Morning		 Ouch 16.0 mi
1:57:00
Run
Aug 13 2011
Afternoon		 Hills upon Hills 11.0 mi
1:11:15
Run
Aug 12 2011
Morning		 Threshold 10.0 mi
1:04:57
Run
Aug 11 2011
Morning		 Keswick+ 10.0 mi
1:08:35
Run
Aug 10 2011
Morning		 Zoo+ 12.0 mi
1:23:00
Run
Aug 09 2011
Night		 Tempo 10.0 mi
1:04:45
Run