Workouts (James Frick)

Calendar - Statistics - Workouts
Date Title Details
Jul 16 2011
Morning		 Gross gross hilly miler 10.0 mi
1:12:00
Run
Jul 15 2011
Morning		 Solid Fartlek 9.36 mi
48:30
Run
Jul 14 2011
Night		 Brigade! 12.25 mi
1:24:00
Run
Jul 13 2011
Morning		 Stronghold + Strides 10.0 mi
1:05:00
Run
Jul 12 2011
Night		 Sluggish threshold 7.0 mi
43:25
Run
Jul 11 2011
Morning		 Shire, Turf, Strides 10.0 mi
1:07:00
Run
Jul 10 2011
Morning		 Sunrise Pine Hollow 15.2 mi
1:43:09
Run
Jul 09 2011
Morning		 Mudhole Sunrise 10.0 mi
1:08:13
Run
Jul 07 2011
Morning		 Pine Hollow, Foot feeling fine. 9.5 mi
1:03:58
Run
Jul 06 2011
Night		 Cautiously Optimistic 5.4 mi
36:52
Run
Jul 05 2011
Morning		 Rest day for foot. Other
Jul 04 2011
Morning		 Test on the Turf 2.0 mi
14:00
Run
Jul 03 2011
Morning		 Cautionary day Other
Jul 02 2011
Morning		 Trails w/ Baker! 9.0 mi
1:01:30
Run
Jul 01 2011
Morning		 First Threshold 9.0 mi
36:52
Run
Jun 30 2011
Morning		 Turf. 9.0 mi
59:30
Run
Jun 29 2011
Morning		 Middle Distance run. Infamous Hills! (Chris Lear wrote about them) 12.0 mi
1:17
Run
Jun 28 2011
Morning		 Sunrise from the Bubb's 9.0 mi
1:01:24
Run
Jun 27 2011
Morning		 Patriot's from the Bubb's 10.0 mi
1:07:00
Run
Jun 26 2011
Morning		 Delightfully Hilly Run (Henceforth "The Brigade") 14.5 mi
1:34:10
Run
Jun 25 2011
Morning		 Pine Hollow 9.5 mi
1:01:00
Run
Jun 24 2011
Morning		 Turf with strides 9.0 mi
1:02:00
Run
Jun 23 2011
Morning		 Totally Refreshed Freedom Park run 9.0 mi
1:00:40
Run
Jun 22 2011
Morning		 Turf/Strides 8.0 mi
51:00
Run
Jun 21 2011
Morning		 Pine Hollow 10.0 mi
1:07:19
Run