Date | Title | Details |
---|---|---|
Nov 21 2010 Morning |
Gilman plus Zoo |
13.5 mi 1:37:00 Run |
Nov 20 2010 Morning |
Run to end of East Lake, plus lap |
9.25 mi 1:01:15 Run |
Nov 19 2010 Morning |
Mile Cutdowns on track |
9.0 mi 1:00:00 Run |
Nov 18 2010 Morning |
(Untitled) |
9.0 mi 1:05:00 Run |
Nov 17 2010 Morning |
(Untitled) |
8.25 mi 59:00 Run |
Nov 16 2010 Morning |
2 by 4k threshold on track |
9.0 mi 1:00:00 Run |
Nov 15 2010 Morning |
(Untitled) |
8.25 mi 1:00:00 Run |
Nov 14 2010 Morning |
(Untitled) |
12.25 mi 1:28:00 Run |
Nov 13 2010 Morning |
Druid Threshold |
8.0 mi 56:00 Run |
Nov 12 2010 Morning |
(Untitled) |
8.0 mi 58:00 Run |
Nov 11 2010 Morning |
(Untitled) |
7.5 mi 53:00 Run |
Nov 10 2010 Morning |
San Martin plus Gilman |
8.25 mi 1:03:30 Run |
Nov 09 2010 Morning |
Track Theshold |
9.47 mi 59:07 Run |
Nov 08 2010 Morning |
Gilman and some San Martin |
7.67 mi 50:47 Run |
Nov 07 2010 Morning |
Industrial Wasteland |
11.0 mi 1:21:52 Run |
Nov 06 2010 Morning |
Unidentified jog |
6.75 mi 49:41 Run |
Nov 05 2010 Morning |
Gilman Jog |
4.75 mi 32:53 Run |
Nov 03 2010 Morning |
Druid Hill Loop |
4.5 mi 30:15 Run |
Oct 30 2010 Morning |
Conferences |
9.0 mi 1:06:00 Run |