Workouts (James Frick)

Calendar - Statistics - Workouts
Date Title Details
Nov 21 2010
Morning
Gilman plus Zoo 13.5 mi
1:37:00
Run
Nov 20 2010
Morning
Run to end of East Lake, plus lap 9.25 mi
1:01:15
Run
Nov 19 2010
Morning
Mile Cutdowns on track 9.0 mi
1:00:00
Run
Nov 18 2010
Morning
(Untitled) 9.0 mi
1:05:00
Run
Nov 17 2010
Morning
(Untitled) 8.25 mi
59:00
Run
Nov 16 2010
Morning
2 by 4k threshold on track 9.0 mi
1:00:00
Run
Nov 15 2010
Morning
(Untitled) 8.25 mi
1:00:00
Run
Nov 14 2010
Morning
(Untitled) 12.25 mi
1:28:00
Run
Nov 13 2010
Morning
Druid Threshold 8.0 mi
56:00
Run
Nov 12 2010
Morning
(Untitled) 8.0 mi
58:00
Run
Nov 11 2010
Morning
(Untitled) 7.5 mi
53:00
Run
Nov 10 2010
Morning
San Martin plus Gilman 8.25 mi
1:03:30
Run
Nov 09 2010
Morning
Track Theshold 9.47 mi
59:07
Run
Nov 08 2010
Morning
Gilman and some San Martin 7.67 mi
50:47
Run
Nov 07 2010
Morning
Industrial Wasteland 11.0 mi
1:21:52
Run
Nov 06 2010
Morning
Unidentified jog 6.75 mi
49:41
Run
Nov 05 2010
Morning
Gilman Jog 4.75 mi
32:53
Run
Nov 03 2010
Morning
Druid Hill Loop 4.5 mi
30:15
Run
Oct 30 2010
Morning
Conferences 9.0 mi
1:06:00
Run