Workouts (James Frick)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 28 2012 Morning |
Mansion Threshold |
9.97 mi Run |
| Aug 27 2012 Morning |
pool |
40:00 Swim |
| Aug 27 2012 Morning |
NCR Run |
9.75 mi 59:38 Run |
| Aug 26 2012 Morning |
stormy, yet satisfying |
15.4 mi 1:44:00 Run |
| Aug 25 2012 Morning |
Bees. |
8.75 mi 1:00:20 Run |
| Aug 25 2012 Morning |
pool |
40:00 Swim |
| Aug 24 2012 Morning |
time trial |
6.5 mi 42:47 Run |
| Aug 24 2012 Morning |
yoga |
50:00 Other |
| Aug 23 2012 Morning |
downhill strides |
10.0 mi 1:13:00 Run |
| Aug 23 2012 Morning |
pool |
40:00 Swim |
| Aug 22 2012 Morning |
Patapsco |
9.5 mi 1:10:30 Run |
| Aug 22 2012 Morning |
yoga |
50:00 Other |
| Aug 21 2012 Morning |
Druid Tempo |
8.4 mi 51:40 Run |
| Aug 20 2012 Morning |
zooish UA run |
8.0 mi 53:40 Run |
| Aug 20 2012 Morning |
(Untitled) |
40:00 Swim |
| Aug 19 2012 Morning |
Friendship trail to gilman plus turf |
14.0 mi 1:35:20 Run |
| Aug 18 2012 Morning |
gilman add on |
9.2 mi 1:01:40 Run |
| Aug 17 2012 Morning |
(Untitled) |
45:00 Bike |
| Aug 16 2012 Morning |
gilman |
7.0 mi 48:28 Run |
| Aug 15 2012 Morning |
sunrise with max, baker |
7.5 mi 52:15 Run |
| Aug 14 2012 Morning |
patriot's with max |
7.5 mi 51:04 Run |
| Aug 06 2012 Morning |
Coming Back slowly |
5.6 mi 39:00 Run |
| Aug 06 2012 Morning |
Pool Run |
35:00 Swim |
| Jul 29 2012 Morning |
Ridin' Dark. |
15.0 mi 1:38:56 Run |
| Jul 28 2012 Morning |
Night Run |
9.0 mi 1:01:17 Run |