Workouts (James Frick)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 27 2012 Morning |
Wit Da Boizzz |
9.5 mi 1:04:30 Run |
| Jul 26 2012 Morning |
Druid Threshold |
8.4 mi 52:45 Run |
| Jul 25 2012 Morning |
Keswick Roland Bellona |
9.1 mi 1:00:47 Run |
| Jul 24 2012 Morning |
Bellona plus mile o' strides |
10.0 mi 1:09:25 Run |
| Jul 23 2012 Morning |
Struggle. |
9.2 mi 1:05:10 Run |
| Jul 22 2012 Morning |
Keswick to Robby L |
14.5 mi 1:39:35 Run |
| Jul 21 2012 Morning |
Too fast. |
10.0 mi 1:03:20 Run |
| Jul 20 2012 Morning |
Tempo at Druid |
8.11 mi 49:44 Run |
| Jul 19 2012 Morning |
Weather induced day off | Other |
| Jul 18 2012 Morning |
Friendship Trail, Gilman, out and back NCharles |
9.0 mi 1:02:00 Run |
| Jul 17 2012 Morning |
Roland + Post-lake horse-hockey |
9.1 mi 1:01:00 Run |
| Jul 16 2012 Morning |
For Whom the Budman Tolls |
9.1 mi 1:03:10 Run |
| Jul 15 2012 Morning |
Loch Raven |
13.2 mi 1:29:15 Run |
| Jul 14 2012 Morning |
Robbie Lee. |
9.2 mi 1:02:04 Run |
| Jul 13 2012 Morning |
(Untitled) |
9.1 mi 59:40 Run |
| Jul 12 2012 Morning |
Keswick Bridge Gilman |
7.4 mi 50:20 Run |
| Jul 11 2012 Morning |
Morgan State/Herring/SanMartin |
9.63 mi 1:04:06 Run |
| Jul 10 2012 Morning |
Whoops. |
7.78 mi 48:15 Run |
| Jul 09 2012 Morning |
Falls Road |
7.9 mi 53:40 Run |
| Jul 08 2012 Morning |
Day Off | Other |
| Jul 07 2012 Night |
Warm. |
7.8 mi 55:03 Run |
| Jul 06 2012 Morning |
Knee impaired run |
5.2 mi 34:40 Run |
| Jul 05 2012 Morning |
Horrid san martin tempo |
7.76 mi 50:08 Run |
| Jul 04 2012 Morning |
Exploration |
7.5 mi 50:30 Run |
| Jul 03 2012 Morning |
Alley run, sorta |
8.0 mi 54:00 Run |