Workouts (James Frick)

Calendar - Statistics - Workouts
Date Title Details
Jun 07 2012
Morning		 Friendship Trail+Roland back on Gilman 8.7 mi
55:35
Run
Jun 06 2012
Morning		 Keswick back on Gilman + 7.4 mi
49:46
Run
Jun 05 2012
Morning		 Keswick out to Roland+ 8.3 mi
53:38
Run
Jun 04 2012
Morning		 Roland Gilman + 7.11 mi
48:21
Run
Jun 03 2012
Morning		 Robert E Lee 8.0 mi
1:01:00
Run
Jun 02 2012
Morning		 bee run 6.5 mi
45:00
Run
Jun 02 2012
Morning		 pregilman kezzybop 4.0 mi
27:30
Run
May 31 2012
Morning		 keswick gilman 7.0 mi
47:00
Run
May 30 2012
Morning		 sick still Other
May 28 2012
Morning		 roland gilman 6.2 mi
43:00
Run
May 27 2012
Morning		 Bits of Roland, Pieces of Charles 5.8 mi
39:00
Run
May 25 2012
Morning		 Sunrise Lake 7.1 mi
48:32
Run
May 24 2012
Morning		 Easy Patriot's 6.25 mi
43:34
Run
May 22 2012
Morning		 Calais 7.25 mi
53:13
Run
May 21 2012
Morning		 Randolph Trails 6.0 mi
42:50
Run
May 20 2012
Morning		 Jockey Hollow 7.0 mi
43:30
Run
May 17 2012
Morning		 Thank god it's over 4.2 mi
30:00
Run
May 13 2012
Morning		 (Untitled) 6.0 mi
39:00
Run
May 11 2012
Morning		 Keswick back on Gilman with Baker 6.8 mi
48:00
Run
Mar 06 2012
Morning		 Interval Workout, tweaked hamstring 6.35 mi
37:58
Run
Mar 05 2012
Morning		 Zoo, hills, pre-Gilman 8.75 mi
1:00:30
Run
Mar 04 2012
Morning		 Robert E Lee trails 12.1 mi
1:25:00
Run
Mar 03 2012
Morning		 Reps around Druid 7.0 mi
48:00
Run
Mar 02 2012
Morning		 Keswick North Charles 8.1 mi
55:38
Run
Mar 01 2012
Morning		 Tough Reps 5.95 mi
36:54
Run