Workouts (James Frick)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 06 2012 Morning |
Seriously Monday Pace |
8.53 mi 52:48 Run |
| Feb 06 2012 Morning |
(Untitled) |
35:00 Swim |
| Feb 05 2012 Morning |
Robert E Lee trails |
11.75 mi 1:22:40 Run |
| Feb 04 2012 Morning |
(Untitled) |
5.25 mi 36:07 Run |
| Feb 03 2012 Morning |
(Untitled) |
4.5 mi 31:00 Run |
| Feb 02 2012 Morning |
Threshold/Rep workout |
6.5 mi 40:28 Run |
| Feb 01 2012 Morning |
Pool |
35:00 Swim |
| Jan 31 2012 Morning |
Rep/Interval Workout |
6.5 mi 37:40 Run |
| Jan 30 2012 Morning |
BeeRun-flavored Keswick |
8.25 mi 1:00:00 Run |
| Jan 30 2012 Morning |
Pool Run |
35:00 Swim |
| Jan 29 2012 Morning |
Robert E Lee |
10.5 mi 1:10:50 Run |
| Jan 27 2012 Morning |
Keswick cut short |
8.25 mi 55:40 Run |
| Jan 26 2012 Morning |
Rep Workout |
7.0 mi 47:05 Run |
| Jan 24 2012 Morning |
Threshold/Interval workout 16,12,4x8 |
7.75 mi 48:35 Run |
| Jan 23 2012 Morning |
Ceruzzi's Fun Run |
8.3 mi 53:40 Run |
| Jan 22 2012 Morning |
(Untitled) |
10.0 mi 1:10:00 Run |
| Jan 20 2012 Morning |
keswick gilman |
6.9 mi 46:40 Run |
| Jan 19 2012 Morning |
(Untitled) |
5.75 mi 14:30 Run |
| Jan 19 2012 Morning |
(Untitled) |
45:00 Swim |
| Jan 18 2012 Morning |
(Untitled) |
1:30:00 Other |
| Jan 17 2012 Morning |
(Untitled) |
6.25 mi 16:25 Run |
| Jan 16 2012 Morning |
(Untitled) |
7.0 mi 51:00 Run |
| Jan 16 2012 Morning |
(Untitled) |
1:30:00 Other |
| Jan 15 2012 Morning |
(Untitled) |
8.25 mi 1:00:00 Run |
| Jan 14 2012 Morning |
(Untitled) |
7.0 mi 50:00 Run |