Workouts (James Frick)

Calendar - Statistics - Workouts
Date Title Details
Nov 16 2011
Morning		 Weird Alley Run+ 9.0 mi
1:03:50
Run
Nov 15 2011
Morning		 Yikes, apparently pretty slow 6.7 mi
48:02
Run
Nov 14 2011
Morning		 Out Gilman Back Keswick Campus Loops 8.25 mi
58:30
Run
Nov 12 2011
Morning		 Oops 4.25 mi
26:40
Run
Nov 11 2011
Morning		 Roland Plus 7.0 mi
50:00
Run
Nov 09 2011
Morning		 Stoplight Plus 6.8 mi
50:00
Run
Nov 08 2011
Morning		 Gilman 6.56 mi
50:00
Run
Nov 07 2011
Morning		 Roland Gilman 7.0 mi
50:00
Run
Nov 05 2011
Morning		 Roland 6.0 mi
41:00
Run
Nov 04 2011
Morning		 Loops of Druid 5.7 mi
41:00
Run
Nov 03 2011
Morning		 Gilman 5.5 mi
40:00
Run
Oct 05 2011
Morning		 Keswick Druid Hill 12.0 mi
1:21:57
Run
Oct 04 2011
Afternoon		 Mansion Intervals 9.09 mi
55:14
Run
Oct 03 2011
Afternoon		 Keswick+Hill Sprints 9.25 mi
1:03:50
Run
Oct 02 2011
Morning		 Ok Robert E Lee Trail Run 14.2 mi
1:36:40
Run
Oct 01 2011
Morning		 Begin real training again 10.0 mi
1:09:20
Run
Sep 30 2011
Morning		 Paul Short 10.0 mi
1:03:53
Run
Sep 29 2011
Morning		 Good amount looser 6.2 mi
42:00
Run
Sep 28 2011
Morning		 Ouch. Turf. 4.0 mi
30:00
Run
Sep 27 2011
Morning		 6 am workout 9.0 mi
54:15
Run
Sep 26 2011
Morning		 Keswick 9.25 mi
59:45
Run
Sep 25 2011
Afternoon		 Patapsco Fiasco 11.5 mi
1:20:00
Run
Sep 24 2011
Morning		 Horrid Dickinson meet 8.0 mi
56:00
Run
Sep 23 2011
Morning		 Still sore. 4.0 mi
30:00
Run
Sep 22 2011
Morning		 300's at BIA 8.0 mi
56:00
Run