Workouts (Ryan Kammerman)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 11 2008 Morning |
warm up cool down |
4.0 mi Run |
| Oct 11 2008 Morning |
Lexington Catholic 5k |
3.1 mi 18:52 Run |
| Oct 10 2008 Morning |
(Untitled) |
5.0 mi Run |
| Oct 09 2008 Morning |
(Untitled) |
8.0 mi Run |
| Oct 08 2008 Morning |
(Untitled) |
12.0 mi 1:29:54 Run |
| Oct 07 2008 Morning |
warm up cool down |
4.0 mi Run |
| Oct 07 2008 Morning |
City-County 5k |
3.1 mi 18:24 Run |
| Oct 06 2008 Afternoon |
(Untitled) |
4.0 mi Run |
| Oct 06 2008 Morning |
(Untitled) |
5.0 mi Run |
| Oct 05 2008 Morning |
(Untitled) |
6.0 mi Run |
| Oct 04 2008 Morning |
warm up cool down |
3.0 mi Run |
| Oct 04 2008 Morning |
Greater Louisville 5k |
3.1 mi 18:30 Run |
| Oct 03 2008 Morning |
(Untitled) |
5.0 mi Run |
| Oct 02 2008 Morning |
(Untitled) |
7.0 mi Run |
| Oct 01 2008 Morning |
(Untitled) |
8.5 mi Run |
| Sep 30 2008 Morning |
(Untitled) |
5.0 mi 38:00 Run |
| Sep 30 2008 Morning |
(Untitled) |
7.0 mi Run |
| Sep 29 2008 Morning |
(Untitled) |
5.0 mi 38:00 Run |
| Sep 29 2008 Morning |
(Untitled) |
7.0 mi Run |
| Sep 28 2008 Morning |
(Untitled) |
5.0 mi 37:00 Run |
| Sep 27 2008 Morning |
(Untitled) |
2.0 mi 16:00 Run |
| Sep 27 2008 Morning |
Gaterland 5k |
3.1 mi 18:30 Run |
| Sep 26 2008 Morning |
(Untitled) |
5.0 mi Run |
| Sep 25 2008 Morning |
(Untitled) |
6.5 mi 47:30 Run |
| Sep 24 2008 Morning |
(Untitled) |
11.0 mi 1:15:18 Run |