Workouts (Marc Sylvester )

Calendar - Statistics - Workouts
Date Title Details
Oct 10 2011
Morning
Lane 8 Tempo 5.0 mi
17:06
Run
Oct 09 2011
Morning
LSD 6.0 mi
Run
Jun 27 2011
Morning
Run by the Lake 5.0 mi
Run
Dec 10 2010
Morning
300s 3.12 mi
4:42
Run
Dec 08 2010
Morning
800s 3.99 mi
10:18
Run
Dec 07 2010
Morning
(Untitled) 4.0 mi
Run
Dec 06 2010
Morning
(Untitled) 4.0 mi
Run
Dec 01 2010
Morning
First hat and tights day 4.5 mi
29:45
Run
Nov 29 2010
Afternoon
Workout day One 5.49 mi
13:44
Run
Nov 10 2010
Afternoon
(Untitled) 5.0 mi
37:23
Run
Nov 09 2010
Afternoon
Plyo/Speed Development Day 3.0 mi
21:34
Run
Nov 07 2010
Morning
OFF Other
Nov 06 2010
Afternoon
Saturday Fun Day 4.0 mi
12:13
Run