Date | Title | Details |
---|---|---|
Oct 10 2011 Morning |
Lane 8 Tempo |
5.0 mi 17:06 Run |
Oct 09 2011 Morning |
LSD |
6.0 mi Run |
Jun 27 2011 Morning |
Run by the Lake |
5.0 mi Run |
Dec 10 2010 Morning |
300s |
3.12 mi 4:42 Run |
Dec 08 2010 Morning |
800s |
3.99 mi 10:18 Run |
Dec 07 2010 Morning |
(Untitled) |
4.0 mi Run |
Dec 06 2010 Morning |
(Untitled) |
4.0 mi Run |
Dec 01 2010 Morning |
First hat and tights day |
4.5 mi 29:45 Run |
Nov 29 2010 Afternoon |
Workout day One |
5.49 mi 13:44 Run |
Nov 10 2010 Afternoon |
(Untitled) |
5.0 mi 37:23 Run |
Nov 09 2010 Afternoon |
Plyo/Speed Development Day |
3.0 mi 21:34 Run |
Nov 07 2010 Morning |
OFF | Other |
Nov 06 2010 Afternoon |
Saturday Fun Day |
4.0 mi 12:13 Run |