Workouts (Brendan O'Connor)

Calendar - Statistics - Workouts
Date Title Details
Oct 13 2011
Morning		 Cardiovascular 2.4 mi
28:00
Run
Oct 12 2011
Afternoon		 Strength Day 1.0 mi
10:45
Run
Oct 11 2011
Morning		 Cardiovascular 1.8 mi
21:30
Run
Oct 10 2011
Morning		 Strength Day 1.2 mi
15:00
Run
Dec 07 2010
Morning		 Treadmill Interval 2.35 mi
20:00
Run
Dec 07 2010
Morning		 Bonus Round 1.2 mi
15:00
Elliptical
Dec 05 2010
Morning		 TBT 1 Weights
Dec 03 2010
Morning		 Tread Interval 2.17 mi
20:00
Run
Dec 03 2010
Morning		 (Untitled) 1.0 mi
10:00
Elliptical
Dec 01 2010
Morning		 Run 2.21 mi
20:00
Run
Nov 30 2010
Morning		 TBT 2 0.5 mi
4:00
Weights
Nov 29 2010
Morning		 JEDI Training Day 1 2.49 mi
18:40
Run
Nov 24 2010
Afternoon		 100's 2.0 mi
17:00
Run
Nov 23 2010
Morning		 TBT#1 0.5 mi
4:00
Weights
Nov 20 2010
Morning		 Trail Run 3.6 mi
27:04
Run
Nov 19 2010
Morning		 TBT #3 0.5 mi
4:00
Weights
Nov 18 2010
Morning		 Cardio 2.28 mi
20:00
Run
Nov 18 2010
Morning		 Cardio 1.0 mi
13:00
Elliptical
Nov 17 2010
Afternoon		 TBT Medium Load 0.5 mi
4:00
Weights
Nov 14 2010
Morning		 Run 2.0 mi
20:00
Run
Nov 12 2010
Morning		 TBT #1 1.0 mi
8:00
Weights
Nov 09 2010
Night		 Mileage- Easy 3.0 mi
26:54
Run
Nov 08 2010
Night		 Quick Run 1.99 mi
7:10
Run