Workouts (Kerry Epperson)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 15 2008 Afternoon |
humidity much? |
4.0 mi 41:38 Run |
| Aug 14 2008 Night |
evening run |
6.0 mi 55:08 Run |
| Aug 11 2008 Morning |
mile TT |
1.0 mi 7:00 Run |
| Aug 09 2008 Afternoon |
afternoon run |
5.4 mi 50:00 Run |
| Aug 07 2008 Afternoon |
Bike at the gym |
4.8 mi 20:00 Bike |
| Aug 07 2008 Afternoon |
camelbak run |
2.4 mi 20:00 Run |
| Aug 06 2008 Morning |
Lo HR Run |
2.4 mi 25:05 Run |
| Aug 04 2008 Morning |
mile time trial |
1.0 mi 7:12 Run |
| Aug 03 2008 Afternoon |
Light Run |
2.7 mi 25:00 Run |
| Jul 27 2008 Morning |
time trial gone wrong |
0.7 mi 5:10 Run |
| Jul 25 2008 Afternoon |
2 mile time trial |
2.0 mi 15:27 Run |
| Jul 24 2008 Afternoon |
First 45 min run! |
4.12 mi 45:00 Run |
| Jul 23 2008 Morning |
Biking @ the gym |
5.6 mi 20:00 Bike |
| Jul 20 2008 Night |
Test workout |
1.3 mi 15:00 Run |