Workouts (Liz Dende)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| May 09 2011 Morning |
(Untitled) |
4.5 mi 45:00 Elliptical |
| May 08 2011 Morning |
(Untitled) |
1.3 mi 10:00 Run |
| May 07 2011 Morning |
(Untitled) |
6.5 mi 56:00 Run |
| May 05 2011 Morning |
Redman |
8.0 mi 1:13:00 Run |
| May 03 2011 Morning |
YS Hills |
5.1 mi 45:00 Run |
| May 02 2011 Morning |
City |
7.75 mi 1:05:00 Run |
| Apr 29 2011 Morning |
Trails @ Redman |
8.0 mi 1:12:00 Run |
| Apr 28 2011 Morning |
City |
4.75 mi 38:45 Run |
| Apr 28 2011 Morning |
(Untitled) |
0.75 mi 10:00 Elliptical |
| Apr 28 2011 Morning |
(Untitled) | Weights |
| Apr 27 2011 Morning |
Fair Grounds |
6.1 mi 50:00 Run |
| Apr 26 2011 Morning |
(Untitled) |
1.5 mi 15:00 Elliptical |
| Apr 26 2011 Morning |
(Untitled) | Weights |
| Apr 26 2011 Morning |
College Loop |
4.1 mi 35:00 Run |
| Apr 20 2011 Morning |
City Run |
7.25 mi 1:00:00 Run |
| Apr 18 2011 Morning |
Penn State York |
5.0 mi 45:00 Run |
| Apr 17 2011 Morning |
Richland - Philly - Pine |
6.0 mi 52:20 Run |
| Apr 16 2011 Morning |
(Untitled) |
3.5 mi 33:30 Elliptical |
| Apr 15 2011 Morning |
Lake Redman |
8.25 mi 1:16:00 Run |
| Apr 14 2011 Morning |
Quick Penn State Loop |
2.5 mi 21:00 Run |
| Apr 13 2011 Morning |
(Untitled) |
3.5 mi 35:00 Elliptical |
| Apr 09 2011 Morning |
Garden Spot Half Marathon |
13.1 mi 1:48:20 Run |
| Apr 07 2011 Morning |
Short City Loop + Striders |
3.5 mi 30:00 Run |
| Apr 06 2011 Morning |
Memorial Hospital Loop |
5.6 mi 46:45 Run |
| Apr 03 2011 Morning |
Penn State York |
6.0 mi 51:20 Run |