Workouts (Liz Dende)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 02 2011 Morning |
Harper's Ferry Hike |
9.0 mi 4:00:00 Walk |
| Mar 31 2011 Morning |
College City Loop |
3.1 mi 23:45 Run |
| Mar 31 2011 Morning |
(Untitled) | Weights |
| Mar 29 2011 Morning |
Rathton Market Sherman |
4.7 mi 38:00 Run |
| Mar 27 2011 Morning |
Indian Rock Dam RT |
4.2 mi 36:00 Run |
| Mar 26 2011 Morning |
City + Leader Heights |
10.75 mi 1:31:00 Run |
| Mar 25 2011 Morning |
Fairgrounds Loop |
5.5 mi 46:00 Run |
| Mar 23 2011 Morning |
Golf Course RT City |
7.1 mi 1:00:00 Run |
| Mar 22 2011 Morning |
Richland Market Queen |
5.8 mi 50:00 Run |
| Mar 21 2011 Morning |
(Untitled) |
3.15 mi 30:00 Elliptical |
| Mar 20 2011 Morning |
Hokes Mill to City |
10.85 mi 1:33:00 Run |
| Mar 18 2011 Morning |
Penn State york |
2.66 mi 23:00 Run |
| Mar 17 2011 Morning |
Richland Philly Springettsbury |
7.1 mi 1:00:00 Run |
| Mar 17 2011 Morning |
(Untitled) | Weights |
| Mar 16 2011 Morning |
Richland, S. George, Springettsbury |
5.0 mi 41:30 Run |
| Mar 16 2011 Morning |
Abs | Other |
| Mar 14 2011 Morning |
(Untitled) |
3.5 mi 29:00 Run |
| Mar 14 2011 Morning |
Hills x 10 |
0.04 mi Run |
| Mar 14 2011 Morning |
AbRipper X | Other |
| Mar 13 2011 Morning |
Leader Heights |
7.8 mi 1:09:00 Run |
| Mar 12 2011 Morning |
College City Loop |
4.0 mi 35:00 Run |
| Mar 11 2011 Morning |
City Loop |
4.7 mi 40:00 Run |
| Mar 10 2011 Morning |
Tredmill |
3.5 mi 30:00 Run |
| Mar 06 2011 Morning |
(Untitled) |
3.0 mi 30:00 Elliptical |
| Mar 06 2011 Morning |
(Untitled) | Weights |