Workouts (Liz Dende)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 25 2011 Morning |
Tremill |
1.0 mi 9:15 Run |
| Feb 25 2011 Morning |
(Untitled) |
3.2 mi 30:00 Elliptical |
| Feb 25 2011 Morning |
(Untitled) | Weights |
| Feb 24 2011 Morning |
S. George - Market - Albemarle |
5.5 mi 47:00 Run |
| Feb 22 2011 Morning |
(Untitled) |
0.75 mi 45:00 Swim |
| Feb 21 2011 Morning |
Penn State York - Market - Grantley |
6.8 mi 57:00 Run |
| Feb 21 2011 Morning |
(Untitled) | Weights |
| Feb 17 2011 Morning |
City |
5.3 mi 45:00 Run |
| Feb 16 2011 Morning |
Golf Course Run |
4.7 mi 40:00 Run |
| Feb 16 2011 Morning |
(Untitled) | Weights |
| Feb 14 2011 Morning |
(Untitled) |
0.75 mi 45:00 Swim |
| Feb 13 2011 Morning |
W Princess - Market - Grantley |
4.0 mi 33:00 Run |
| Feb 13 2011 Morning |
(Untitled) | Weights |
| Feb 12 2011 Morning |
Penn State York |
5.75 mi 50:00 Run |
| Feb 11 2011 Morning |
Richland - Philly - Sherman |
7.4 mi 1:00:30 Run |
| Feb 11 2011 Morning |
(Untitled) | Weights |
| Feb 10 2011 Morning |
Queen - Mt Rose - YS Hills |
5.75 mi 48:00 Run |
| Feb 09 2011 Morning |
Indoor track. GAG. |
2.75 mi 25:00 Run |
| Feb 09 2011 Morning |
(Untitled) |
2.5 mi 25:00 Elliptical |
| Feb 09 2011 Morning |
(Untitled) | Weights |
| Feb 08 2011 Morning |
Schwimmen |
1.0 mi 50:00 Swim |
| Feb 07 2011 Morning |
Richland Market Sherman |
7.25 mi 59:30 Run |
| Feb 04 2011 Morning |
Richland to 83 to Penn State York |
9.0 mi 1:15:00 Run |
| Feb 03 2011 Morning |
SCHIWMMEN |
0.75 mi 45:00 Swim |
| Feb 02 2011 Morning |
(Untitled) |
7.5 mi 1:03:00 Run |