Workouts (Liz Dende)

Calendar - Statistics - Workouts
Date Title Details
Feb 01 2011
Morning		 (Untitled) 5.4 mi
45:00
Run
Jan 31 2011
Morning		 (Untitled) 4.0 mi
35:00
Run
Jan 28 2011
Morning		 (Untitled) 4.0 mi
40:00
Elliptical
Jan 27 2011
Morning		 Schwimmen 1.0 mi
50:00
Swim
Jan 26 2011
Morning		 (Untitled) 4.0 mi
40:00
Elliptical
Jan 25 2011
Morning		 Grumbacher + City Loop 5.5 mi
45:00
Run
Jan 25 2011
Morning		 (Untitled) Weights
Jan 24 2011
Morning		 Richland Market HPMS 6.5 mi
55:00
Run
Jan 23 2011
Morning		 Gym 3.0 mi
30:00
Elliptical
Jan 23 2011
Morning		 (Untitled) Weights
Jan 21 2011
Morning		 Hills @ YS 3.8 mi
35:00
Run
Jan 20 2011
Morning		 Indoor Track (GAG) 2.25 mi
20:15
Run
Jan 19 2011
Morning		 Penn State York 5.9 mi
50:00
Run
Jan 14 2011
Morning		 George Phila Queen Loop 3.6 mi
30:55
Run
Jan 13 2011
Morning		 (Untitled) 3.5 mi
35:00
Elliptical
Jan 11 2011
Morning		 Breezewood & Wirt Ave 4.25 mi
40:00
Run
Jan 10 2011
Morning		 Beck Mill Road 7.25 mi
1:05:00
Run
Jan 07 2011
Afternoon		 Richland to Queen 6.25 mi
56:00
Run
Jan 06 2011
Morning		 Breezewood - Baer 4.0 mi
35:00
Run
Jan 03 2011
Morning		 Bankert Rd 5.0 mi
42:30
Run
Jan 02 2011
Morning		 Big City Loop 7.9 mi
1:08:00
Run
Dec 29 2010
Morning		 Breezewood - Baer 4.0 mi
31:10
Run
Dec 28 2010
Morning		 Ablemarle - Market - S. George 5.5 mi
45:30
Run
Dec 27 2010
Morning		 Quick Neighborhood Loop 2.5 mi
20:00
Run
Dec 24 2010
Morning		 Forrest Hill Run 4.5 mi
38:00
Run