Workouts (Liz Dende)

Calendar - Statistics - Workouts
Date Title Details
Dec 21 2010
Morning		 Grandview - 216 - Square 6.65 mi
56:20
Run
Dec 20 2010
Morning		 S. George - Market - Albemarle 5.25 mi
42:30
Run
Dec 18 2010
Morning		 Dallastown 10k 7.0 mi
58:00
Run
Dec 16 2010
Morning		 Days Mill 7.0 mi
1:00:00
Run
Dec 15 2010
Morning		 Swim Swim
Dec 14 2010
Morning		 Golf Course & RT 4.5 mi
38:40
Run
Dec 13 2010
Afternoon		 Richland - Market - Penn State 8.0 mi
1:07:00
Run
Dec 11 2010
Morning		 Richland Market Pine 6.0 mi
50:00
Run
Dec 09 2010
Afternoon		 Golf Course - Rail Trail - City 7.0 mi
1:00:00
Run
Dec 07 2010
Morning		 West Campus - York Suburban 8.0 mi
1:06:00
Run
Dec 06 2010
Morning		 Richland - Market -Queen 6.0 mi
50:00
Run
Dec 05 2010
Morning		 Penn State York - Boundary 2.5 mi
20:30
Run
Dec 03 2010
Morning		 Richland - Phili - Queen 5.8 mi
48:00
Run
Dec 02 2010
Morning		 Rail Trail 8.75 mi
1:14:00
Run
Nov 30 2010
Morning		 Penn State York - City 6.75 mi
1:00:00
Run
Nov 29 2010
Morning		 S. George - Market - Mt Rose 6.75 mi
1:00:00
Run
Nov 25 2010
Morning		 Horse Trails 3.0 mi
24:30
Run
Nov 24 2010
Morning		 Horse Trails 5.0 mi
45:00
Run
Nov 21 2010
Morning		 YRRC Dover 10.0 mi
1:26:00
Run
Nov 19 2010
Morning		 George - Market - Pine 3.6 mi
30:20
Run
Nov 18 2010
Morning		 Penn State & Mt Rose 8.0 mi
1:10:00
Run
Nov 17 2010
Morning		 Hanover - Wirt Ave 4.0 mi
37:00
Run
Nov 16 2010
Morning		 City - Richland to Penn State York 7.5 mi
1:07:00
Run
Nov 13 2010
Afternoon		 Lake Redman 7.0 mi
1:10:00
Run
Nov 11 2010
Morning		 Indian Rock - Days Mill 7.5 mi
1:03:00
Run