
Date | Title | Details |
---|---|---|
Apr 05 2012 Afternoon |
Ten Miles With Windy 200s - Lehigh Laf Tune Up |
10.0 mi Run |
Apr 05 2012 Morning |
#Riseandgrind |
5.0 mi Run |
Apr 04 2012 Afternoon |
Workout Wednesday! |
11.0 mi Run |
Apr 03 2012 Morning |
Solo - Peaceful 10 Miler |
10.0 mi Run |
Apr 02 2012 Morning |
New Run - Courtesy of Sam and Russ |
14.0 mi Run |
Mar 31 2012 Night |
Finishing the 90 |
4.0 mi Run |
Mar 31 2012 Afternoon |
Surge Run With Simon |
11.0 mi Run |
Mar 30 2012 Afternoon |
Steel City Mid-Day |
8.0 mi Run |
Mar 29 2012 Morning |
Another Typical Morning Double |
5.0 mi Run |
Mar 29 2012 Morning |
Spicy Negative Split Run |
11.0 mi Run |
Mar 28 2012 Afternoon |
Shit Run With Two Miles Over Hurdles |
9.0 mi Run |
Mar 27 2012 Afternoon |
The Michigan |
11.0 mi Run |
Mar 27 2012 Morning |
Mornign Double After the Finance Test |
5.0 mi Run |
Mar 26 2012 Morning |
Apple |
10.0 mi Run |
Mar 25 2012 Night |
Shakeout With Ward |
2.0 mi Run |
Mar 25 2012 Morning |
Long Run Baby |
14.0 mi Run |
Mar 24 2012 Morning |
Resurgence |
11.0 mi Run |
Mar 23 2012 Afternoon |
Bethlehem 9 Miler |
9.0 mi Run |
Mar 22 2012 Afternoon |
The Infamous 500 Workout |
11.0 mi Run |
Mar 21 2012 Afternoon |
Wilhelm 8-Miler |
8.0 mi Run |
Mar 20 2012 Afternoon |
XC Course - Forgone Workout |
10.0 mi Run |
Mar 19 2012 Afternoon |
Sick Day |
10.0 mi Run |
Mar 17 2012 Morning |
M Pace Run - Post Duke Game Riot |
9.0 mi Run |
Mar 16 2012 Afternoon |
Recovery Run |
8.0 mi Run |
Mar 15 2012 Afternoon |
Continuous 4x400 Relay |
11.0 mi Run |