
Date | Title | Details |
---|---|---|
Oct 12 2011 Morning |
Two Days Until Penn State |
10.0 mi Run |
Oct 11 2011 Morning |
Decent Workout - Fell off a little |
10.0 mi Run |
Oct 10 2011 Afternoon |
Second Run of the Day |
7.0 mi Run |
Oct 10 2011 Morning |
Necessary to Double |
15.0 mi Run |
Oct 08 2011 Morning |
Chaos in Blacksburg |
10.0 mi Run |
Oct 07 2011 Morning |
The Michigan |
11.0 mi Run |
Oct 06 2011 Morning |
Run With Flach and Lyle Before Plyos |
11.0 mi Run |
Oct 05 2011 Morning |
Civil War |
11.0 mi Run |
Oct 04 2011 Morning |
Nighty Night XC Course 400s |
11.0 mi Run |
Oct 02 2011 Morning |
Little Bennett Date With Momma |
15.0 mi Run |
Oct 01 2011 Morning |
Back in Frederick - New Secret Spot |
10.0 mi Run |
Sep 30 2011 Morning |
Paul Short |
11.0 mi Run |
Sep 29 2011 Morning |
Pre Paul Short, With a Car Accident |
6.0 mi Run |
Sep 28 2011 Morning |
Back From Sickness |
8.0 mi Run |
Sep 27 2011 Morning |
Horrible Workout - Team Looks GREAT |
9.0 mi Run |
Sep 25 2011 Morning |
Hammer Piece |
15.0 mi Run |
Sep 24 2011 Morning |
First Run of the Day |
10.0 mi Run |
Sep 24 2011 Morning |
Second Run of the Day |
5.0 mi Run |
Sep 23 2011 Morning |
Lehigh Laf |
11.0 mi Run |
Sep 22 2011 Morning |
Pre Lehigh-Laf |
8.0 mi Run |
Sep 21 2011 Morning |
Second Workout in a Row |
10.0 mi Run |
Sep 20 2011 Morning |
Workout of the Year So Far |
11.0 mi Run |
Sep 18 2011 Morning |
Polka Dot For the First TIme |
15.0 mi Run |
Sep 17 2011 Morning |
5k Time Trial at the Parkway |
11.0 mi Run |
Sep 17 2011 Morning |
Weekly Double |
5.0 mi Run |