Date | Title | Details |
---|---|---|
Aug 24 2011 Morning |
The Great Marker Chase |
10.0 mi Run |
Aug 24 2011 Morning |
First run with the Freshmen SMD's |
3.0 mi Run |
Aug 23 2011 Morning |
Blue Marsh Lake |
8.0 mi Run |
Aug 22 2011 Morning |
Negative Split - Great Workout Across the Board |
10.0 mi Run |
Aug 22 2011 Morning |
Second Run of the Day |
5.0 mi Run |
Aug 21 2011 Morning |
The Beast |
16.0 mi Run |
Aug 20 2011 Morning |
Desales Loop 11 Miler |
11.0 mi Run |
Aug 19 2011 Morning |
First Run at Lehigh |
6.0 mi Run |
Aug 19 2011 Morning |
Second Run of the First Day. Bladder Hurting |
6.0 mi Run |
Aug 18 2011 Morning |
Last Day Before Lehigh |
8.0 mi Run |
Aug 17 2011 Morning |
400 Repeats With Stephen |
10.0 mi Run |
Aug 16 2011 Morning |
Goodbyes | Run |
Aug 15 2011 Morning |
Full Moon Tempo |
10.0 mi Run |
Aug 14 2011 Morning |
Thunder Run With Stephen |
14.0 mi Run |
Aug 13 2011 Morning |
Hill Repeats at Woodsboro Park |
11.0 mi Run |
Aug 12 2011 Morning |
Exploring Cape May |
12.0 mi Run |
Aug 11 2011 Morning |
Day Trippin With the Boys |
1.0 mi Run |
Aug 10 2011 Morning |
Cape May Running |
11.0 mi Run |
Aug 09 2011 Morning |
Mile Repeats at TJ |
9.0 mi Run |
Aug 08 2011 Morning |
Urbana Long Run |
12.0 mi Run |
Aug 07 2011 Morning |
LIttle Bennet New Loop |
12.0 mi Run |
Aug 06 2011 Morning |
Urbana Twilight 5k |
10.0 mi Run |
Aug 05 2011 Morning |
7 Miler Before Band Practice |
7.0 mi Run |
Aug 04 2011 Morning |
Cant remember what I did |
11.0 mi Run |
Aug 03 2011 Morning |
Treadmill Recovery Run |
9.0 mi Run |