
Date | Title | Details |
---|---|---|
Feb 13 2011 Morning |
Off Day | Run |
Feb 13 2011 Morning |
Off day Lifting | Weights |
Feb 12 2011 Morning |
Saturday Night at the Armory |
10.0 mi Run |
Feb 11 2011 Morning |
Pre Armory |
5.0 mi Run |
Feb 10 2011 Morning |
Repeats |
10.0 mi Run |
Feb 09 2011 Morning |
Becoming an Impulse |
8.5 mi Run |
Feb 09 2011 Morning |
Half mile swim |
0.5 mi Swim |
Feb 08 2011 Morning |
Great Tempo Day |
10.0 mi Run |
Feb 07 2011 Morning |
Feeling a little better |
8.0 mi Run |
Feb 06 2011 Morning |
Sickness Day 2 |
14.0 mi Run |
Feb 05 2011 Morning |
Lehigh Covert Classic |
10.0 mi Run |
Feb 04 2011 Morning |
New Balance Collegiate Invitational |
10.0 mi Run |
Feb 03 2011 Morning |
Pre New Balance |
4.0 mi Run |
Feb 02 2011 Morning |
Ice Day |
6.0 mi Other |
Feb 02 2011 Morning |
Swim Warmup/Cooldown |
0.25 mi Swim |
Feb 01 2011 Morning |
Speed Work |
10.0 mi Run |
Jan 31 2011 Morning |
Off Day Workout |
0.5 mi Swim |
Jan 30 2011 Morning |
Fragile Sam |
13.0 mi Run |
Jan 29 2011 Morning |
Lehigh - Laf Round 2 |
8.0 mi Run |
Jan 28 2011 Morning |
Pre Lafayette |
5.0 mi 35:14 Run |
Jan 27 2011 Morning |
Hill Repeats |
8.0 mi Run |
Jan 26 2011 Morning |
Swimming Workout with AO |
1.0 mi Swim |
Jan 26 2011 Morning |
Run Back From Meeting |
6.0 mi Run |
Jan 25 2011 Morning |
Saucon Valley Tempo Run |
10.0 mi Run |
Jan 24 2011 Morning |
Exploration Day 2 |
8.0 mi Run |