Workouts (Jimmy Miller)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jan 23 2011 Morning |
Sunday Exploration |
13.0 mi Run |
| Jan 22 2011 Morning |
Mile Day |
10.0 mi Run |
| Jan 21 2011 Morning |
Pre Meet |
6.0 mi Run |
| Jan 20 2011 Morning |
Milers on Judgement Day |
10.0 mi Run |
| Jan 19 2011 Morning |
Last Second Change of Plans |
10.0 mi Run |
| Jan 18 2011 Morning |
Indoor 600 workout |
9.0 mi Run |
| Jan 17 2011 Morning |
Long Run Makeup |
12.0 mi 1:25:00 Run |
| Jan 15 2011 Morning |
First Race Day |
7.0 mi Run |
| Jan 14 2011 Morning |
Prerace in Hagerstown |
5.0 mi Run |
| Jan 13 2011 Morning |
Track Intervals |
7.0 mi Run |
| Jan 12 2011 Morning |
Snow Day |
7.0 mi 47:50 Run |
| Jan 11 2011 Morning |
Tempo at TJ |
8.0 mi Run |
| Jan 10 2011 Morning |
Last Day with Chris |
6.01 mi 43:31 Run |
| Jan 09 2011 Morning |
Wind Chill in frederick |
12.08 mi 1:19:50 Run |
| Jan 08 2011 Morning |
Running in DTF |
9.5 mi 1:01:00 Run |
| Jan 07 2011 Morning |
Pushing Limits |
0.5 mi Swim |
| Jan 07 2011 Morning |
Another treadmill run |
8.0 mi Run |
| Jan 06 2011 Morning |
YMCA Again |
7.0 mi Run |
| Jan 06 2011 Morning |
Swimming 100s |
0.5 mi Swim |
| Jan 05 2011 Morning |
Run with Keith |
8.0 mi Run |
| Jan 04 2011 Morning |
Cross Training Day Two |
10.1 mi Bike |
| Jan 03 2011 Morning |
Cross Training With Shane |
5.4 mi Bike |
| Jan 03 2011 Morning |
treadmill Run |
2.0 mi Run |
| Jan 03 2011 Morning |
Swim |
0.5 mi Swim |
| Jan 02 2011 Morning |
Sunday at Bennett |
11.4 mi Run |