| Date | Title | Details |
|---|---|---|
| Dec 01 2014 Morning |
weights |
15:00 Weights |
| Nov 30 2014 Morning |
towards Mt Lemmon |
32.0 mi 2:01:00 Bike |
| Nov 29 2014 Morning |
Colossal Cave loop |
16.0 mi 1:01:00 Bike |
| Nov 24 2014 Morning |
weights |
25:00 Weights |
| Nov 23 2014 Morning |
Mary Ann Cleveland Loop |
32.0 mi 2:03:00 Bike |
| Nov 21 2014 Morning |
weights |
15:00 Weights |
| Nov 15 2014 Afternoon |
PA with Everett |
23.0 mi Bike |
| Nov 15 2014 Afternoon |
PA with Everett |
23.0 mi Bike |
| Nov 08 2014 Morning |
June |
22.0 mi 1:22:00 Bike |
| Oct 12 2014 Morning |
Walking in Spokane |
2.0 mi 30:00 Walk |
| Oct 11 2014 Morning |
Walking in Spokane |
6.0 mi 1:30:00 Walk |
| Oct 11 2014 Morning |
Walking in Spokane |
6.0 mi 1:30:00 Walk |
| Oct 10 2014 Morning |
Pistol Hill Loop extended |
18.0 mi 1:13:00 Bike |
| Oct 09 2014 Morning |
Kettle Bells |
1:00:00 Weights |
| Oct 08 2014 Morning |
neighborhood |
3.0 mi 15:00 Bike |
| Oct 07 2014 Morning |
Kettle Bells | Weights |
| Oct 06 2014 Morning |
weights |
30:00 Weights |
| Oct 05 2014 Morning |
stationary bike |
10:00 Bike |
| Sep 28 2014 Morning |
Pistol Hill Loop |
16.5 mi 1:04:00 Bike |
| Sep 27 2014 Morning |
Mt Lemmon |
25.0 mi 3:10:00 Bike |
| Sep 26 2014 Afternoon |
towards Mt Lemmon |
35.0 mi 2:10:00 Bike |
| Sep 25 2014 Morning |
Kettle Bells |
1:00:00 Weights |
| Sep 24 2014 Morning |
Pistol Hill Loop |
16.0 mi 1:02:00 Bike |
| Sep 23 2014 Morning |
Kettle Bells |
1:00:00 Weights |
| Sep 22 2014 Morning |
Pistol Hill (from store) |
8.0 mi 1:20:00 Run |