| Date | Title | Details |
|---|---|---|
| Nov 24 2013 Morning |
Benson |
3.0 mi 27:50 Run |
| Nov 24 2013 Morning |
gravel to road to Wilcox |
16.0 mi 1:30:00 Bike |
| Nov 23 2013 Morning |
weights |
25:00 Weights |
| Nov 23 2013 Morning |
Exercise Bike |
8.0 mi 30:00 Bike |
| Nov 21 2013 Morning |
weights |
1:00:00 Weights |
| Nov 20 2013 Morning |
weights |
1:00:00 Weights |
| Nov 18 2013 Morning |
Protocol |
1:00:00 Other |
| Nov 17 2013 Afternoon |
Babad Duog |
40.0 mi 2:26:00 Bike |
| Nov 16 2013 Morning |
weights |
20:00 Weights |
| Nov 14 2013 Morning |
Pistol Hill Loop |
17.5 mi 59:00 Weights |
| Nov 13 2013 Morning |
weights |
45:00 Weights |
| Nov 11 2013 Morning |
weights |
30:00 Weights |
| Nov 10 2013 Afternoon |
Babad Duog |
38.0 mi 2:15:00 Bike |
| Nov 09 2013 Morning |
Bike to Civano |
12.0 mi 54:00 Bike |
| Nov 09 2013 Morning |
weights |
15:00 Weights |
| Nov 07 2013 Morning |
desert |
5.0 mi 47:30 Run |
| Nov 05 2013 Morning |
Exercise Bike |
8.0 mi 30:00 Bike |
| Nov 05 2013 Morning |
weights |
15:00 Weights |
| Nov 04 2013 Morning |
Pistol Hill Loop |
18.0 mi 1:03:00 Bike |
| Nov 02 2013 Morning |
Neighborhood |
4.0 mi 36:00 Run |
| Oct 31 2013 Morning |
weights |
25:00 Weights |
| Oct 30 2013 Morning |
Pistol Hill |
4.0 mi 34:30 Run |
| Oct 29 2013 Morning |
weights |
30:00 Weights |
| Oct 27 2013 Morning |
Prescott |
6.0 mi 52:00 Run |
| Oct 26 2013 Morning |
Atlanta |
3.0 mi 28:00 Run |