| Date | Title | Details |
|---|---|---|
| Aug 02 2013 Morning |
weights |
15:00 Weights |
| Aug 01 2013 Afternoon |
Marsh Station |
6.0 mi 50:00 Run |
| Jul 31 2013 Morning |
Colossal Cave Loop |
17.0 mi 1:02:00 Bike |
| Jul 30 2013 Morning |
weights |
15:00 Weights |
| Jul 30 2013 Morning |
Neighborhood |
2.0 mi 18:00 Run |
| Jul 29 2013 Morning |
desert |
3.0 mi 27:50 Run |
| Jul 28 2013 Morning |
Flagstaff |
4.0 mi 37:00 Run |
| Jul 26 2013 Morning |
Flagstaff |
4.5 mi 39:00 Run |
| Jul 25 2013 Morning |
desert |
4.0 mi 36:00 Run |
| Jul 22 2013 Morning |
Bike to Civano |
13.0 mi 1:00:00 Bike |
| Jul 21 2013 Morning |
Old Sonoita |
12.0 mi 1:44:00 Run |
| Jul 20 2013 Afternoon |
Neighborhood |
2.0 mi 16:30:00 Run |
| Jul 20 2013 Morning |
Le Buzz |
28.0 mi 1:41:00 Bike |
| Jul 18 2013 Morning |
Neighborhood |
2.0 mi 17:00 Run |
| Jul 15 2013 Morning |
Neighborhood |
3.0 mi 25:00 Run |
| Jul 15 2013 Morning |
weights |
15:00 Weights |
| Jul 13 2013 Morning |
Benson towards Pomerene |
11.0 mi 1:35:00 Run |
| Jul 12 2013 Morning |
Neighborhood |
3.0 mi 27:00 Run |
| Jul 11 2013 Morning |
weights |
15:00 Weights |
| Jul 08 2013 Morning |
Neighborhood |
3.0 mi 24:00 Run |
| Jul 08 2013 Morning |
weights |
15:00 Weights |
| Jul 07 2013 Morning |
Colossal Cave Loop |
20.0 mi Bike |
| Jul 06 2013 Morning |
Benson towards Pomerene |
11.0 mi 1:35:00 Run |
| Jul 05 2013 Morning |
Neighborhood |
2.0 mi 18:00 Run |
| Jul 02 2013 Morning |
Atlanta along Chatahoochi River |
4.0 mi 34:00 Run |