| Date | Title | Details |
|---|---|---|
| Nov 10 2011 Morning |
(Untitled) |
15:00 Weights |
| Nov 07 2011 Morning |
Neighborhood |
3.0 mi 26:00 Run |
| Nov 05 2011 Morning |
Colossal Cave Loop |
10.6 mi 1:29:00 Run |
| Nov 03 2011 Morning |
weights |
15:00 Weights |
| Nov 02 2011 Morning |
Neighborhood |
3.0 mi 25:00:00 Run |
| Oct 30 2011 Morning |
Portland |
3.2 mi 29:00 Run |
| Oct 30 2011 Morning |
Portland |
3.2 mi 26:20 Run |
| Oct 28 2011 Morning |
Portland |
3.44 mi 32:12 Run |
| Oct 26 2011 Morning |
weights |
15:00 Weights |
| Oct 26 2011 Morning |
Neighborhood |
2.0 mi 19:00 Run |
| Oct 23 2011 Morning |
St. Louis Marathon |
26.2 mi 3:45:00 Run |
| Oct 19 2011 Morning |
Neighborhood |
3.0 mi 25:39 Run |
| Oct 17 2011 Morning |
weights |
15:00 Weights |
| Oct 17 2011 Morning |
Neighborhood |
3.0 mi 26:40 Run |
| Oct 15 2011 Morning |
Neighborhood |
4.4 mi 39:40:00 Run |
| Oct 13 2011 Morning |
Neighborhood |
3.0 mi 26:30:00 Run |
| Oct 12 2011 Morning |
Neighborhood |
3.0 mi 26:30:00 Run |
| Oct 11 2011 Morning |
wei |
25:00 Weights |
| Oct 10 2011 Morning |
Neighborhood |
3.0 mi 25:30:00 Run |
| Oct 09 2011 Morning |
Benson |
15.0 mi 2:18:00 Run |
| Oct 07 2011 Morning |
Toward Marsh Station Bridge |
7.0 mi 1:00:00 Run |
| Oct 06 2011 Afternoon |
NW Tucson |
4.0 mi 33:00 Run |
| Oct 06 2011 Morning |
weights |
20:00 Weights |
| Oct 04 2011 Morning |
Brenson Hill workout |
5.5 mi 45:00:00 Run |
| Oct 03 2011 Morning |
Indio, California |
6.6 mi 1:00:00 Run |