| Date | Title | Details |
|---|---|---|
| Nov 29 2008 Morning |
Cochise Stronghold |
25.0 mi 5:30:00 Run |
| Nov 27 2008 Morning |
Turkey Trot |
4.0 mi 33:00 Run |
| Nov 25 2008 Morning |
good weights |
45:00 Weights |
| Nov 24 2008 Morning |
office |
6.0 mi 47:00 Run |
| Nov 23 2008 Morning |
AZ trail |
15.0 mi 2:20:00 Run |
| Nov 22 2008 Morning |
weights |
15:00 Weights |
| Nov 21 2008 Afternoon |
freeway loop |
8.5 mi 1:10:00 Run |
| Nov 19 2008 Afternoon |
office |
6.0 mi 48:00 Run |
| Nov 16 2008 Afternoon |
town - home |
9.2 mi 1:17:00 Run |
| Nov 15 2008 Morning |
bike to town |
12.0 mi Bike |
| Nov 14 2008 Morning |
Pima Track - 3x400 x3 |
5.0 mi 55:00 Run |
| Nov 13 2008 Morning |
office |
6.0 mi 55:00 Run |
| Nov 12 2008 Morning |
Neighborhood |
2.0 mi 19:00 Run |
| Nov 11 2008 Morning |
bike with tadem |
40.0 mi 2:00 Bike |
| Nov 10 2008 Morning |
weights |
15:00 Weights |
| Nov 08 2008 Morning |
Benson desert |
15.2 mi 2:15:00 Run |
| Nov 05 2008 Morning |
6 x 600 |
4.0 mi 50:00 Run |
| Oct 30 2008 Morning |
Seattle to Pier 91 |
7.0 mi 1:05:00 Run |
| Oct 29 2008 Morning |
Seattle |
5.0 mi 45:00 Run |
| Oct 27 2008 Morning |
Prescott |
5.5 mi 50:00 Run |
| Oct 24 2008 Morning |
desert |
4.0 mi Run |
| Oct 23 2008 Morning |
1/2 mile repeats on frontage |
5.0 mi 45:00 Run |
| Oct 17 2008 Morning |
? |
4.0 mi Run |
| Oct 15 2008 Morning |
track 6x400 |
5.0 mi 50:00 Run |
| Oct 10 2008 Morning |
desert |
4.0 mi 40:00 Run |