| Date | Title | Details |
|---|---|---|
| Oct 05 2008 Morning |
Portland Marathon |
26.2 mi 3:36:50 Run |
| Sep 24 2008 Morning |
5x1000 |
5.5 mi 1:00:00 Run |
| Sep 22 2008 Morning |
Camino Loma |
10.0 mi 1:26:00 Run |
| Sep 21 2008 Afternoon |
Molino Basin |
45.0 mi 2:26:00 Bike |
| Sep 19 2008 Morning |
Cave parking lot |
20.5 mi 1:10:00 Bike |
| Sep 18 2008 Morning |
Benson track |
5.0 mi 1:00:00 Run |
| Sep 16 2008 Morning |
desert in dark |
5.5 mi 50:00 Run |
| Sep 14 2008 Morning |
bike to d.o |
15.0 mi 51:00 Bike |
| Sep 13 2008 Morning |
6x800 & road |
7.0 mi 1:10:00 Run |
| Sep 10 2008 Afternoon |
Benson downhill |
20.0 mi 2:48:00 Run |
| Sep 09 2008 Morning |
brief |
3.5 mi 30:00 Run |
| Sep 07 2008 Morning |
Heather |
20.0 mi 1:30:00 Bike |
| Sep 06 2008 Morning |
12x400 |
5.0 mi 1:00:00 Run |
| Sep 05 2008 Morning |
Phoenix - law conference |
6.0 mi 1:10:00 Run |
| Sep 03 2008 Morning |
Neighborhood |
3.1 mi 24:00 Run |
| Aug 31 2008 Morning |
Neighborhood |
2.0 mi 18:00 Run |
| Aug 27 2008 Morning |
Benson Stupid |
17.5 mi 2:29:00 Run |
| Aug 25 2008 Morning |
Spokane - long |
13.0 mi 2:00:00 Run |
| Aug 24 2008 Morning |
Spokane - Greenwood loop |
6.0 mi 52:00 Run |
| Aug 23 2008 Afternoon |
Spokane River |
8.3 mi 1:05:00 Run |
| Aug 21 2008 Morning |
Spokane River |
13.2 mi 1:52:00 Run |
| Aug 19 2008 Morning |
track 6x1200 |
7.5 mi 1:05:00 Run |
| Aug 18 2008 Morning |
weights |
20:00 Weights |
| Aug 17 2008 Morning |
bike loop |
37.0 mi 2:07:00 Bike |
| Aug 16 2008 Morning |
Pomerene |
20.0 mi 2:51:00 Run |