| Date | Title | Details |
|---|---|---|
| Aug 14 2008 Morning |
neighborhood |
2.0 mi 16:00:00 Run |
| Aug 13 2008 Night |
weights |
20:00 Weights |
| Aug 13 2008 Morning |
Track, mile, 2 mile, 2x800 |
6.5 mi 1:15:00 Run |
| Aug 10 2008 Morning |
Babad Do'ag |
37.5 mi 2:25:00 Bike |
| Aug 09 2008 Morning |
Colossal Cave - Del Lago |
18.0 mi 2:40:00 Run |
| Aug 08 2008 Morning |
walk - treadmill |
1.0 mi 15:00 Walk |
| Aug 07 2008 Morning |
desert mountain bike |
10.0 mi 45:00 Bike |
| Aug 07 2008 Morning |
Weights |
20:00 Weights |
| Aug 06 2008 Morning |
track 12x400 |
5.0 mi Run |
| Aug 04 2008 Morning |
Desert |
6.5 mi 1:10:00 Run |
| Aug 02 2008 Morning |
Benson |
15.5 mi Run |
| Aug 01 2008 Morning |
Flagstaff |
4.5 mi 42:00 Run |
| Jul 31 2008 Morning |
desert |
6.5 mi Run |
| Jul 30 2008 Morning |
5x1000 |
6.0 mi Run |
| Jul 26 2008 Morning |
Pomerene |
15.5 mi 2:18:00 Run |
| Jul 24 2008 Morning |
Wellhead |
4.0 mi 35:00 Run |
| Jul 24 2008 Morning |
track workout |
5.5 mi Run |
| Jul 22 2008 Morning |
Neighborhood |
4.0 mi 35:00 Run |
| Jul 22 2008 Morning |
normal weights |
20:00 Weights |
| Jul 21 2008 Morning |
Desert to Watertank |
7.0 mi 1:04:00 Run |
| Jul 19 2008 Afternoon |
home to Babat Duag -- Rox house |
37.0 mi 2:20:00 Bike |
| Jul 18 2008 Morning |
Monument |
8.2 mi 1:10:00 Run |
| Jul 17 2008 Afternoon |
Colossal Cave loop |
19.0 mi 1:10:00 Bike |
| Jul 16 2008 Afternoon |
(Untitled) |
5.5 mi 1:00:00 Run |
| Jul 15 2008 Morning |
home to monument |
12.7 mi Run |