Workouts (Alan Alvarado)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 30 2008 Afternoon |
Garzota/Pamplico |
3.3 mi 33:36 Run |
| Jul 28 2008 Afternoon |
Pamplico/Paragon |
2.4 mi 21:54 Run |
| Jul 26 2008 Morning |
Towsley |
5.33 mi 1:11:31 Run |
| Jul 24 2008 Night |
Thursday run |
2.42 mi 23:23 Run |
| Jul 23 2008 Afternoon |
Wed Run |
2.5 mi 23:25 Run |
| Jul 21 2008 Afternoon |
Monday @ Central |
1.5 mi 14:36 Run |
| Jul 20 2008 Morning |
Sunday Speed |
1.0 mi 11:00 Run |
| Jul 19 2008 Morning |
Beast |
4.48 mi 1:03:26 Run |
| Jul 17 2008 Night |
COC Workout |
1.0 mi 10:11 Run |