Workouts (Taylor Snow)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 03 2008 Morning |
(Untitled) |
6.21 mi 49:11 Run |
| Aug 01 2008 Morning |
Long Run in Pulaski |
15.0 mi 2:07:15 Run |
| Jul 30 2008 Morning |
Regular Run |
6.0 mi 51:23 Run |
| Jul 29 2008 Morning |
Tempo Run |
6.05 mi 47:50 Run |
| Jul 28 2008 Morning |
Cybex Arc Trainer and Circuit Weight Liftin |
45:00 Elliptical |
| Jul 27 2008 Morning |
Hillsville Long Run |
14.0 mi 1:59:28 Run |
| Jul 25 2008 Morning |
Arc Trainer |
45:00 Elliptical |
| Jul 25 2008 Morning |
Circuit Weight Lifting |
52:00 Weights |
| Jul 24 2008 Morning |
Regular Run |
6.05 mi 49:50 Run |
| Jul 23 2008 Morning |
Normal Run |
6.3 mi 51:46 Run |
| Jul 22 2008 Morning |
4x Yasso 800s @ 3:07 |
3.0 mi Run |
| Jul 22 2008 Morning |
Recovery Run |
3.2 mi 25:00 Run |
| Jul 21 2008 Morning |
Cross Training Day |
45:00 Elliptical |
| Jul 21 2008 Morning |
Circuit Weight Lift |
50:00 Weights |
| Jul 20 2008 Morning |
Long Run from Foster Falls |
14.0 mi 2:00:00 Run |
| Jul 18 2008 Morning |
Regular Run |
6.1 mi 50:20 Run |
| Jul 17 2008 Morning |
Regular Run |
6.1 mi 48:52 Run |
| Jul 17 2008 Morning |
Circuit Weight Lift |
50:00 Weights |
| Jul 16 2008 Morning |
Tempo Run |
6.2 mi 47:45 Run |
| Jul 15 2008 Morning |
Regular Run |
6.2 mi 49:10 Run |
| Jul 14 2008 Morning |
Cybex Arc Trainer and Circuit Weight Liftin |
2:00:00 Other |
| Jul 14 2008 Morning |
Circuit Weight Lift |
50:00 Weights |
| Jul 13 2008 Morning |
Long Run in Pulaski |
14.0 mi 1:59:10 Run |
| Jul 11 2008 Morning |
Regular Run |
6.25 mi 50:10 Run |
| Jul 10 2008 Morning |
Regular Run |
6.0 mi 48:30 Run |