Workouts (rory mcgonagle)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jan 10 2012 Morning |
(Untitled) |
6.85 KM Run |
| Jan 08 2012 Morning |
(Untitled) |
14.7 KM 1:42:09 Run |
| Jan 07 2012 Morning |
(Untitled) |
6.08 KM 32:23 Run |
| Jan 06 2012 Morning |
(Untitled) |
6.07 KM 33:40 Run |
| Jan 04 2012 Night |
(Untitled) |
6.57 KM Run |
| Jan 03 2012 Night |
(Untitled) |
6.09 KM Run |
| Jan 02 2012 Morning |
Rest | Run |
| Jan 02 2012 Morning |
rest | Other |
| Nov 24 2010 Morning |
(Untitled) | Run |
| Nov 23 2010 Morning |
(Untitled) |
1:30:00 Run |
| Nov 22 2010 Morning |
run with hills |
6.9 KM 41:30 Run |
| Nov 15 2010 Morning |
(Untitled) |
1:45:00 Weights |
| Nov 13 2010 Morning |
(Untitled) | Run |
| Nov 13 2010 Morning |
matchday | Other |
| Nov 12 2010 Morning |
lights weights | Other |
| Nov 11 2010 Morning |
raphoe training |
2:00:00 Other |
| Nov 10 2010 Morning |
(Untitled) | Weights |
| Nov 09 2010 Morning |
Boxing raphoe |
4.7 KM 30:00 Run |
| Nov 08 2010 Morning |
treadmill run |
5.0 KM 29:45 Run |
| Nov 06 2010 Morning |
treadmill run |
5.07 KM 32:17 Run |