Date | Title | Details |
---|---|---|
Jul 04 2012 Morning |
recovery |
4.0 mi 30:00 Run |
Jul 03 2012 Morning |
tempo |
3.0 mi 18:00 Run |
Jul 02 2012 Morning |
long |
6.0 mi 42:00 Run |
Jun 26 2012 Morning |
(Untitled) |
4.0 mi 26:00 Run |
Jun 20 2012 Morning |
easy |
4.0 mi Run |
Jun 19 2012 Morning |
tempo |
2.7 mi 15:29 Run |
Jun 18 2012 Morning |
long |
6.0 mi 40:50 Run |
Jun 16 2012 Morning |
long |
7.0 mi Run |
Jun 15 2012 Morning |
Long CPR |
5.0 mi 32:30 Run |
Jun 14 2012 Morning |
Building |
4.0 mi Run |
Jun 12 2012 Morning |
tempo |
3.0 mi 12:10 Run |
Jun 12 2012 Morning |
time trial |
0.5 mi 2:08 Run |
Jun 11 2012 Morning |
long |
5.0 mi 33:38 Run |
Apr 06 2012 Morning |
(Untitled) |
7.0 mi 46:08 Run |
Apr 05 2012 Morning |
hyperformance | Other |
Apr 04 2012 Morning |
Hyperformance | Other |
Apr 02 2012 Morning |
Hyperformance | Other |
Apr 01 2012 Morning |
(Untitled) |
3.0 mi Run |
Mar 31 2012 Morning |
(Untitled) |
5.0 mi 32:15 Run |
Mar 27 2012 Morning |
(Untitled) |
3.0 mi Run |
Mar 26 2012 Morning |
(Untitled) |
5.0 mi 31:00 Run |
Mar 22 2012 Morning |
(Untitled) |
30:00 Run |
Mar 21 2012 Morning |
(Untitled) |
3.25 mi 20:00 Run |
Mar 20 2012 Morning |
(Untitled) | Run |
Mar 19 2012 Morning |
(Untitled) |
6.0 mi Run |