Date | Title | Details |
---|---|---|
Sep 23 2012 Morning |
Hilly |
10.34 mi 1:25:00 Run |
Sep 22 2012 Morning |
Frosty Frostburg |
8.48 mi 1:07:00 Run |
Sep 21 2012 Morning |
Pre Frostburg |
4.66 mi 40:00 Run |
Sep 20 2012 Morning |
Cinder Track Workout |
6.6 mi 51:00 Run |
Sep 19 2012 Morning |
Tempo |
7.75 mi 1:00:00 Run |
Sep 17 2012 Morning |
(Untitled) |
4.85 mi 40:00 Run |
Sep 16 2012 Morning |
Long Running alone |
10.2 mi 1:25:00 Run |
Sep 14 2012 Morning |
Pre Home Meet |
4.6 mi 40:00 Run |
Sep 13 2012 Morning |
no idea |
7.13 mi 1:04:00 Run |
Sep 12 2012 Morning |
recovery |
5.5 mi 45:00 Run |
Sep 11 2012 Morning |
merp |
5.76 mi 46:45 Run |
Sep 10 2012 Morning |
(Untitled) |
4.72 mi 39:37 Run |
Sep 10 2012 Morning |
(Untitled) |
2.09 mi 20:00 Run |
Sep 09 2012 Morning |
(Untitled) |
7.96 mi 1:20:00 Run |
Sep 08 2012 Morning |
(Untitled) |
6.32 mi 55:00 Run |
Sep 07 2012 Morning |
(Untitled) |
5.2 mi 45:00 Run |
Sep 06 2012 Morning |
(Untitled) |
6.24 mi 51:18 Run |
Sep 05 2012 Morning |
(Untitled) |
4.8 mi 40:00 Run |
Sep 04 2012 Morning |
(Untitled) |
5.89 mi 48:51 Run |
Sep 03 2012 Morning |
AM run |
3.2 mi 30:00 Run |
Sep 02 2012 Morning |
long |
8.92 mi 1:15:00 Run |
Sep 01 2012 Morning |
Ship meet |
5.95 mi 48:00 Run |
Aug 31 2012 Morning |
AM bike |
30:00 Bike |
Aug 31 2012 Morning |
pre meet |
4.75 mi 40:00 Run |
Aug 30 2012 Morning |
(Untitled) |
6.36 mi 52:00 Run |