Date | Title | Details |
---|---|---|
Dec 21 2011 Morning |
Small Run |
4.0 mi 30:00 Run |
Dec 20 2011 Morning |
Workout |
1:00:00 Run |
Dec 19 2011 Morning |
Run |
8.0 mi 1:00:00 Run |
Dec 18 2011 Morning |
Off | Other |
Dec 17 2011 Morning |
Long Pagoda Run |
16.2 mi 2:04:00 Run |
Dec 16 2011 Morning |
Rung |
7.0 mi 50:00 Run |
Dec 15 2011 Afternoon |
Workout |
1:00:00 Run |
Oct 30 2011 Afternoon |
Long Run |
9.2 mi 1:05:00 Run |
Oct 29 2011 Afternoon |
CAC Championship 2011 |
5.0 mi 29:15 Run |
Oct 28 2011 Afternoon |
PreMeet |
5.5 mi 40:00 Run |
Oct 27 2011 Afternoon |
Workout |
4.25 mi 37:00 Run |
Oct 25 2011 Afternoon |
Workout |
5.1 mi 50:00 Run |
Oct 25 2011 Afternoon |
Workout |
5.1 mi 50:00 Run |
Sep 04 2011 Morning |
Long Run |
10.5 mi 1:20:00 Run |
Apr 29 2011 Afternoon |
PreMeet |
5.0 mi 40:00 Run |
Apr 28 2011 Morning |
(Untitled) |
4.4 mi 50:00 Run |
Apr 27 2011 Morning |
Active Recovery | Bike |
Apr 26 2011 Afternoon |
Workout |
8.0 mi 45:00 Run |
Apr 25 2011 Morning |
Run |
8.0 mi 1:05:00 Run |
Apr 24 2011 Morning |
Long Run |
9.0 mi 1:05:00 Run |
Apr 23 2011 Morning |
Run |
7.0 mi 50:00 Run |
Apr 22 2011 Morning |
Workout |
7.0 mi 50:00 Run |
Apr 21 2011 Morning |
Run |
7.0 mi 53:00 Run |
Apr 20 2011 Afternoon |
Run |
7.5 mi 50:00 Run |
Mar 06 2011 Morning |
Long Run |
6.0 mi 45:00 Run |