Workouts (Dana Mangano)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jan 02 2012 Afternoon |
STACK Week 3 Day 1 | Weights |
| Jan 02 2012 Morning |
Week 3 Workout 3 | Run |
| Dec 30 2011 Morning |
STACK Week 2 Day 4 | Weights |
| Dec 29 2011 Night |
STACK Week 2 Day 3 | Weights |
| Dec 28 2011 Night |
Week 2 Workout 2 | Other |
| Dec 28 2011 Night |
STACK Week 2 Day 2 | Weights |
| Dec 27 2011 Afternoon |
Week 2 Workout 1 | Run |
| Dec 27 2011 Afternoon |
STACK week 2 day 1 | Weights |
| Dec 22 2011 Night |
STACK | Weights |
| Dec 22 2011 Night |
Week 1, workout 2 | Run |
| Dec 21 2011 Morning |
STACK : Week 1 , Day 3 | Weights |
| Dec 21 2011 Morning |
Week One, workout 3 | Run |
| Dec 20 2011 Morning |
STACK week 1 day 2 | Weights |
| Dec 20 2011 Morning |
Week 1 Workout 1 (Running leg workout) | Other |
| Dec 19 2011 Morning |
STACKS week one day 1 | Weights |
| Aug 11 2011 Afternoon |
BLAB week 4 day 3 | Weights |
| Aug 09 2011 Afternoon |
BLAB week four day 2 | Run |
| Aug 08 2011 Afternoon |
BLAB week 4 day 1 | Weights |
| Aug 08 2011 Morning |
Core conditioning | Other |
| Jun 29 2011 Night |
5x500 splits | Run |
| Jun 29 2011 Night |
5x500 splits | Run |
| Jun 27 2011 Night |
BLAB:Week four day one | Weights |
| Jun 20 2011 Night |
12x200 | Run |
| Jun 20 2011 Night |
Body Pump Class | Weights |
| Jun 19 2011 Afternoon |
Core/strides | Run |